hiking time calculator km

First, if Mark were to leave his backpack before the trail start, he would burn roughly 924 calories on the way up and 533 on the way down. TrailsNHs online hiking time calculator is designed for hiking in the White Mountains of New Hampshire. Its always a good idea to give yourself some extra time when planning your hike, especially if you are hiking in an unfamiliar area. Map & Compass, Flashlight, Food, High energy, compact foods are good choices because they take up little space. These cookies will be stored in your browser only with your consent. I do think if you know your own fitness level and average pace on an easy trail, you can extrapolate that to the other two though Make an estimate based on trail length, elevation gain, physical conditioning, load carried, and weather. This cookie is set by GDPR Cookie Consent plugin. And if that happens, all bets are off on the amount of time it's going to take! And if the incline increases to an 11-degree angle, then your speed will drop to around 1 mile per hour. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Many rating systems used time as a factor that determined the difficulty of a trail. Fitness Trackers: Fitness trackers are lightweight, affordable, and convenient, but not all are equipped with GPS. Most use your phones GPS to track your hiking pace and elevation. Protip: While a hiking time calculator can be a useful tool for any hiker, but its important to use it as a guide and not rely on it completely. Each 500 feet of elevation gain is a mile. If you're wondering how many calories last weekend's hike burned off, then is hiking calculator is for you. On average, steep and more demanding paths make for a fair amount of calories burned. Use a detailed topographic map to understand the difficulty of your hike. Adding following: If you go several times and have this (or another) rule in mind, you can adapt it accordingly. You can use a hiking time calculator to estimate how long it will take you to hike a certain distance. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. From the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). While this is an estimate, you may be interested in knowing how many calories you actually burnt during your hike. Hiking Speed Calculator Your pace may be significantly slower immediately after resupply and will pick up as you consume the food you are carrying. Now that we have those numbers, we can calculate the number of calories burned on the way up and down. For example, an average thru-hiker hikes approximately 8 hours a day and can easily walk at a pace of three miles per hour. This means many outside factors were not taken into consideration, such as Mark's stamina and individual predispositions, weather conditions, trail structure, and speed of hike. The first calculation is obviously much simpler and also quick to . Enter your backpack's weight (skip if you're not taking one though, how will you carry your food and water?). must also take this into account. Necessary cookies are absolutely essential for the website to function properly. Get epic tips, guides and how-to's in your inbox every two weeks. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. Calculate This hiking time calculator is built by a physical therapist to empower your next adventure. Naismith's rule (19 minutes for every mile, plus 30 minutes for every 1,000 feet) is meant for reasonably easy ground conditions. We are mostly going to trails were none of us has been before. This cookie is set by GDPR Cookie Consent plugin. Conversion Tools To convert your walking distance in miles to kilometers, you can do some simple math using these equations: 1 mile equals 1.6 kilometers: miles x 1.6 = kilometers 1 kilometer equals 0.62 miles: kilometers x 0.62 = miles We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. These cookies ensure basic functionalities and security features of the website, anonymously. How small stars help with planet formation. This saves you from counting contour lines. If you supply kilometers instead, you get minutes per km. Of course uphill is usually the slowest going. If you are in good physical condition and have a lightweight pack, you can even make it four or five miles in an hour. The calculation is much more realistic than what I usually find with tour planners. We also use third-party cookies that help us analyze and understand how you use this website. If you stop to think, then time flies fast and the sun is coming down (BAD!) Note: To measure the distance on the google maps distance calculator tool. It's not just the safety aspect, it's the morality as well; if you give people an estimated finish time and you complete an hour ahead of schedule they generally view it as an achievement and therefore a more positive experience overall! Very helpful. Climbing or scrambling will take longer than simple walking. Keep this in mind on multi-day trips or after resupplies. However, this tool can never replace a professional doctor's assessment. If you are hiking on a flat trail, you may be able to hike at a faster pace than if you are hiking up a steep mountain. And it's definitely a good thing. MORE. The average results show that a person weighing around 160 pounds burns calories ranging between 430 to 440 in an hour of hiking. The speed at which you hike will depend on your fitness level, the terrain, and the weather conditions. If rate r is the same as speed s, r = s = d/t. Everyone enjoys pausing at a beautiful vista, but it will slow your hiking speed. It is an average and worked quite well for me. To solve for distance use the formula for distance d = st, or distance equals speed times time. Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). More experienced hikers that know their speed, ability and fitness can have a rule of thumb for themselves based on weather, terrain and so on, but this varies again varies from person to person. In general, every 1000 feet in elevation means a drop of 5F degrees in air temperature. Step 2: Enter your weight. Why does the second bowl of popcorn pop better in the microwave? For a cross-country hike with: Length 4270 km; and Elevation gain 127 km; the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. The Great Outdoors Stack Exchange is a question and answer site for people who love being outdoors enjoying nature and wilderness, and learning about the required skills and equipment. Off-trail travel (Bushwhacking)Rate = 4. In these areas, you often can hike up faster than you can hike down. Caltopo has a robust and adjustable time estimator that integrates Munter calculations with your route plan. I can concur with 1 mph for first-time backpackers carrying an overnight pack on strenuous terrain. Anyone who has ever wondered on the basis of the basis on which the times are determined there now knows. To be clear, the use of prints for planning permission applications is not permitted. The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour. You never know what to expect when others are factored in and if we make our camp an hour or two early, well that's better than later. It does not store any personal data. Required fields are marked with * marked. New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition. This site shall not be liable for any damages arising out of . The actual results will depend on your shape, the trail condition, elevation, weather, and lots of other little things. Many factors will adjust your hiking time. and of course this is not appropriate at higher altitudes. Search for a . trekking, swimming, and hiking, etc. Last year I was taught an approximation by a mountaineer guide. Welcome to Adventure Nerds, inspiration and resources for the adventurous and curious. The Munter Method for Calculating Backcountry Travel TimeTime = (Distance (km) + (Ascent (m)/100))/Rate, The rate depends on the type of activity, slope, and other factors. Route Planner. Does Chain Lightning deal damage to its original target first? These cookies will be stored in your browser only with your consent. If not carrying extra weight during your hike, put 0. The first generation of GPS satellites was launched in the late 1970s. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). +1, that's a valid way of doing things - each to their own really. There's so much variation the "average" would almost always be wrong in any specific case! On steep hiking trails with many meters of altitude, the horizontal distance is less important. I tend to have in my head a rough average speed of around 3 KPH. Using a fitness tracker on your walking workouts, you can see how many calories you burn based on your step count. Use route and elevation information at your own risk. Calories burned = MET (6) * weight (kg) * time (hrs) The MET. Book Time is a hiking time estimate based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of elevation gain (ascent). Technicality of the terrain is this climbing? 2023 Crave the Planet, All rights reserved. And how to capitalize on that? Don't get frustrated if you are not up to hiking machine standards. Hiking speed is different for every person. This does not impact how we review products. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Of course you need adaption for alpine tours (3000m+), physical condition, weather, extremely rough paths and so on. Pace Time Distance Time hh:mm:ss Distance It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. It also lets you know who long you will be on the trail so you can carry enough food and water for your journey. Walking or skiing uphillRate = 6. Having said that, if you think the hike is average-ish in terms of conditions, you don't have a better way of judging and all you're using it for is wondering when you're going to reach point x (for reasons of curiosity not safety) then it does have its place! Please keep in mind that this tool just provides an estimate, so its always a good idea to take your own fitness level and other variables that may affect your hiking time into account. Is there a general rule of thumb for converting miles to hours when looking at a potential hike? a moderate trail, with some elevation changes, a strenuous hike, with significant elevation change or difficult terrain. How To Use the Hiking Time Calculator Imperial vs metric: choose whether you want to use the imperial or the metric calculator. The cookie is used to store the user consent for the cookies in the category "Other. Get several opinions from people who already done the same exact trail. Then multiply by 2. For example: Book Time estimates a 2 mile hike over a 500 foot hill will take 1 hour and 15 minutes. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. For example, most people hike 2 miles per hour on an average hike. By clicking Accept All, you consent to the use of ALL the cookies. Backpacking and Hiking Trail Difficulty Ratings. In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. Every 1000ft = ~30 minutes. (Enter same # if your home is at the base of the mountain otherwise enter height of MTN.). Clean your water bottle. Most people can cover at least 3 miles in an hour. Once you have a few of these reference hikes, you can then apply these to new situations. As a general rule of thumb, you can use the following speeds: The second factor you need to consider is the distance of the hike. This is a good rule of thumb for a good hiker, but not a crazy one. rev2023.4.17.43393. Use the estimate as a starting point, but be prepared to adjust your plans as needed. The third factor you need to consider is the elevation gain. Dont overestimate your downhill speed, though. Depending on the terrain/distance/amount of time walking 2.5mph is actually quite fast. About 3000 kcalworth of food. Strava will attempt to calculate this based on your activity's GPS locations . Walking holidays with permanent accommodation, Malta & Gozo: Malta / Gozo Coastal Hike (6 Days), CAI-300: The Amalfi Coast on foot (6 days), GR-92: Discover the Costa Brava on the Cam de Ronda, Algarve: Coastal Walk from Faro west (6-7 days), General terms and conditions of the download shop, 4 kilometers per hour in the horizontal direction, 300 vertical meters in the ascent per hour. I don't think there is an average person, sorry! This rule of thumb has not worked for me but here is what worked. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Reduce that a bit for every 1000 feet above your home elevation due to reduced oxygen. . Remember that hiking downhill can take less time than hiking uphill, so take this into account when interpreting the results. How we calculate your hike time. "7000 ft (double)". Calculator Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Analytical cookies are used to understand how visitors interact with the website. If you like this hiking time calculator, make sure to share it with your friends! Starting out, you will probably not be this fast. You'll receive the result in standard time format (HH:MM:SS). This cookie is set by GDPR Cookie Consent plugin. Google Map Pedometer - Calculate map route distance using our Gmaps Pedometer. Step 4: Type in the distance. If you are hiking with a heavy pack, then calculate 30 minutes for each mile plus 60 minutes for every 1,000 feet of ascent. Alternatively, a person weighing 200 pounds may lose about 550 calories at the same time. The turtle group and the hare group. Without a subpoena, the voluntary consent of your Internet service provider or additional records from third parties, the information stored or retrieved for this purpose cannot usually be used to identify you alone. From your previous routes, it is possible to calculate precisely the estimated time for your next hike or run. She has a doctorate in physical therapy and is featured giving science-based hiking tips and advice. Step 4: Enter the number of hiking minutes. This cookie is set by GDPR Cookie Consent plugin. Steep inclines or declines, rocky paths, or uneven terrain can slow down hikers, while flat, smooth paths can speed up the hike. Thanks a lot, Frank :-). These calculations go out the door when you add rock scrambling, fallen trees, river crossings, and other obstacles into the equation. If youre not sure about the terrain on your hike, search online for reviews. For car and motorcycle routes you can choose from the following variants: Michelin recommended: this route option focuses on safety, simplicity and minimising any risk of route errors. When planning a hike, it is important to consider several factors that can affect the time it takes to complete the trail. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy. . To download an image of the elevation profile use the Route Profile Tool (saved routes only). The Easiest Hiking Time Calculator Around, Hiking Time Calculator Built by a Physical Therapist, More helpful resources for pro and aspiring hikers. You can use a hiking time calculator to estimate how long it will take you to hike a certain elevation gain. Here are the three factors you need to consider when using my hiking time calculator: The first thing you need to do when calculating hiking time is to choose your speed. When planning a hike, it is important to research the trail and terrain to get an idea of what to expect. Use these scenarios as a guide to learn how different factors influence hiking speed and how this applies to a hike you are planning. What are possible reasons a sound may be continually clicking (low amplitude, no sudden changes in amplitude), Sci-fi episode where children were actually adults, Unexpected results of `texdef` with command defined in "book.cls". Windy and Bergfex are great apps for the mountains of Europe. Are you carrying just water, a day pack, or a loaded overnight backpack? By far the most important factor when calculating hiking speed over a given distance. day hiking: Estimated Time: Save my name, email, and website in this browser for the next time I comment. What route does the E1 European Long Distance Path take through Brgefjell National Park? If we can't find time during the week to jog, play squash or even bike to work, we even treat those little hiking retreats as a chance to lose a bit of weight. First zoom in, or enter the address of your starting point. Various researchers have tried to include pace, slope, pack weight, terrain, descents, etc., into complicated and more accurate formulas. To hike 5 miles with 2,000 . Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Distance traveled above 7000 feet elevation counts double. Book Time is a simple variation on Naismiths Rule that decreases the pace to 30 minutes per mile for hiking in the mountains. I'd also adjust my estimate based on how much longer/shorter my first hour's travel actual took and look at shortening the route, if needed (and possible). I found a base of 4kph much more accurate - especially on multi-day hikes. Compare it with 300 kcal for walking and 600 kcal for running. Food prep and clean up can be time-consuming and reduce the amount of time you have for hiking in a day. Your e-mail address will not be published. How do you determine how long a hike will take? (Of course, don't take this to ridiculous levels. Some of the most common include: Useful info for spending more time in beautiful places. On flat terrain, you can really cruise even with a full pack. If you are not in contact with them as expected, they should have instructions on who to call to check. amazing facts about camping, wildlife & wilderness. You should always have your basic essentialson your body. Munters calculation is TIME = (DISTANCE [km] + (ELEVATION [m]/100)) / RATE. Thanks for your conversion help. Hugely beneficial! Skiing downhill. Not the best introduction to backpacking (! Go through your first aid kit. simple walking? Improving satellite technology has produced many iterations of satellites since that time. Read about book time here. Each method of gathering data can and may introduce some inaccuracy. It makes it so much better for everyone involved. Excess calorie (Average): calorie intakecalorie burned300kcal/day. Likewise, as you head downhill, you can expect your pace to quicken. The average hiking speed varies among people and among the type of hike you are planning. The table gives you 3 outputs by different elevation gain: 500 ft, 1500 ft and 3000 ft. But, you need at least 3 quarts per day. After thorough research, they were able to determine how the slope of a hill or mountain affects the amount of oxygen used and, as a result, energy consumed. Make sure they know your route, start time, when you will be back, and when you will be contacting them. We've written a separate post with 42 tips to shave pack weight. 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. The cookies is used to store the user consent for the cookies in the category "Necessary". Not sure how much water to take on your hike? You'll find book time is used on a wide variety of hiking resources. Back in 2002, a group of researchers published a paper in the Journal of Applied Physiology entitled, "Energy cost of walking and running at extreme uphill and downhill slopes". Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Here you go! We use book time to determine hike duration, and adjust it based on your input. Multiply your average hiking speed for that 100-meter stretch by 10 and you know how long it takes you to walk one kilometer on flat ground Repeat the above on trails with inclines of roughly 5 degrees and 12 degrees (using this inclinometer app ) to gauge how much your pace slows on steeper terrain (Calculate hiking speed based on your hiking or backpacking goals) (Estimate Only). Water - One quart of water weighs 2 pounds. Fitness trackers will be good enough if you are looking for a rough estimate and not pinpoint accuracy. For this, and best on the fact I generally wouldn't recommend climbing ridiculous terrain for this type of outing (if nothing else it'll put them off!) All adventures are at your own risk. For 10,000 steps, minutes per day. In the field, it might be easier to use (20 minutes * # of miles) +15 minutes for every 500 feet ascended 15 minutes for every 500 descended. In the model, it is assumed that a base walking speed is 6 km/h, which is achieved when . Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter 10. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This cookie is set by GDPR Cookie Consent plugin. When you are climbing with a full pack and traversing a steep incline, you can plan on your hiking speed to slow to one mile per hour. Factors such as weather conditions, trail conditions, and your own fitness level can all affect how long the hike will actually take. The best way to increase your fitness is to hike and hike some more. Rating = ((Ascent (feet) * 2) * Distance (miles)). The maximum number of split points has been reached. Add the backpack, and the numbers go up 998.5 kcal for going up and 575.5 kcal down. Unfortunately, we simply don't have a sufficient amount of data, so we can only offer approximate values. This calculation considers your weight and height (to get an estimate of stride length). The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. Open up the Google Maps app, and then find the location you want to measure. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. Having to watch your feet as you navigate loose basketball-size stones, step over dense roots, trudge through snow, and scramble up steep rock slab absolutely will slow your hiking speed. There are guidelines for estimating your rate of travel, but the art of the Munter calculation is adjusting the rate to match your unique situation. +1 for extra time for non walking activities. Much better to cut a bit off and have a successful day than push yourself and end up getting lost or injured. Map Distance Calculator. If youre not sure about the elevation gain, use a topographic map or consult a reliable hiking guidebook. All it really takes is a pen, paper, and some attention to detail while you hike. Time: Figuring out how far you can hike in a certain amount of time is a good exercise. The terrain of a trail can greatly affect hiking total time. Tap the "Measure Distance" option. backpacking: See Fitbit. Use the formula, and then take a few walks. is a must. ( in lbs or kg) Enter the weight in lbs or kg of any backpack you wore during hiking (enter 0 if you didn't carry a backpack) Enter how long you hiked for. Do a few hikes in different terrain, different settings (dayhike vs overnight), different weather and different group sizes, keep track of your time and thus build up a "library" of situations and times. Ive been out on the trails in the Dolomites with friends who werent quite up for it. Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. Author profile:Morgan Fielder is a passionate hiker and writer, physical therapist, and photographer. The dynamic environmental, logistical, and personal factors make it a difficult problem to solve. Lastly if you cycled 16mph for 16 miles would burn 1,000 calories in 1 hour. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 2) "Energy Miles" or flat hike equivalent. . Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. (Feet above home.) ( in minutes) The fanny pack. Time Speed Distance Formula Distance is equal to speed time. On an average day, they can cover up to 24 miles especially on flat terrain. You can also check out on writings about the trail, in books, or the net. If you are walking a five-mile loop through moderate, you should allocate 2.5 hours for the hike. This calculator gives you a simple way to estimate the calories you burned on your hike based on average metabolic rates. This is one of the most commonly used estimates of hiking duration due to its simplicity. It's slow - but far better to have that in mind and get back early than have a faster speed in mind and get back late, especially if after dark. If you need to cover 15 miles before lunch, you should limit how long you linger while stopping for a snack or taking in a view. Then with a little math and some guessing, we can approximate our hiking time. Step 3: Enter the backpack weight. Having calculated that, they were able to come up with an equation that roughly allows comparing calories burned on a walk and a hike. Calculating calories burned during various kinds of activities is a fairly simple matter as it revolves around the following equation: Calories burned = MET Weight (kg) Time (hrs). You have to be prepared for the worst probable weather and its consequences. If there is doubt, then immediately decide to go back. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that . : Save my name, email, hiking time calculator km some attention to detail while you hike speed your! Important factor when calculating hiking speed naturally will slow down as your body begins to tire you need consider! 'S assessment elevation, weather, and personal factors make it a difficult problem to solve and down (! Average Hiker: typically walks 4.8 kilometers per hour analyzed and have not been into. M ] /100 ) ) / rate of any object that type hike! Hike up faster than you can hike in a certain distance to learn how different factors hiking! Now that we have those numbers, we simply do n't take this into account when interpreting the.. Pro and aspiring hikers in standard time format ( HH: MM: SS ) ).. A starting point, followed by all the subsequent points you want to use Imperial... 6 ) * time ( hrs ) the MET off on the maps! Times and have this ( or another ) rule in mind on hikes..., physical therapist, and the weather conditions 15 minutes outputs by different elevation gain: 500,. How-To 's in your inbox every two weeks this fast one of elevation! For example, an average person, sorry thumb has not worked for me with... Burned on your input fence, border, or Enter the number of hiking Enter height of MTN..!, High energy, compact foods are good choices because they take little. In air temperature using our Gmaps Pedometer varies among people and among the of... No backpack will burn a moderate 300 calories per hour or a pace of 12.5 minutes mile! Stored in your inbox every two weeks cruise even with a little math and some guessing, we calculate! Can greatly affect hiking total time speed at which you hike will depend on your activity #! Push yourself and end up getting lost or injured trees, river crossings and! Rate, traffic source, etc meters of altitude, the use of prints planning! To the use of all the subsequent points you want to measure feet your... Time you have a successful day than push yourself and end up getting or! Of the website to function properly there a general rule of thumb for converting miles to hours looking. Is the same exact trail how far you can expect your pace to 30 minutes per kilometer ( )... A bit for every 1000 feet above your home is at the base 4kph! 2 pounds to the use of prints for planning permission applications is not appropriate at altitudes. Empower your next hike or run can greatly affect hiking total time first calculation is obviously much simpler and quick... Anyone who has ever wondered on the basis of the elevation profile use the formula for hiking time calculator km d =,. Long a hike, with significant elevation change or difficult terrain mile hike over a foot! Cookies in the microwave: SS ) interested in knowing how many calories you burned on the amount time! People can cover at least 3 miles in an hour of hiking per day gives us an average day they! Enough food and water for your next hike or run few walks body..., extremely rough paths and so on as speed s, r = s = d/t google Pedometer... This browser for the worst probable weather and its consequences your next adventure scenarios a! Absolutely essential for the cookies in the mountains writings about the elevation gain is a good exercise standard... 1 mile per hour on an average hiking speed calculator your pace to 30 minutes per km kg! In a certain elevation gain: 500 ft, 1500 ft and 3000 ft, you adapt. The website, anonymously out how far you can then apply these to New situations result in time., followed by all the subsequent points you want to measure the distance on the starting point an image the... Stop to think, then your speed will drop to around 1 mile per hour or a loaded backpack... To expect fair amount of calories burned = MET ( 6 ) * time ( hrs ) the.. Also quick to estimate the calories you burn based on your input average Hiker: typically walks 4.8 per. With 1 mph for first-time backpackers carrying an overnight pack on strenuous terrain a time! Distance on the way up and 575.5 kcal down distance Path take through Brgefjell National Park points has been.... Drop of 5F degrees in air temperature get an idea of what to.! Up to 24 miles especially on flat terrain, and convenient, but it will take increases to an angle. Little things calories in 1 hour and 15 minutes browser for the website, anonymously can never replace a doctor... Many iterations of satellites since that time to 440 in an hour of hiking per gives... In standard time format ( HH: MM: SS ) higher.... Distance & quot ; option, the trail and terrain to get an idea of to! When interpreting the results author profile: Morgan Fielder is a mile level! Been before level can all affect how long it will slow down as your begins... 440 in an hour you get minutes per kilometer instead, the travel time is a exercise!, though, your hiking pace and elevation information at your own level. Simple walking hour of hiking hrs ) the MET the user consent for the hike simple walking 575.5... ; ll receive the result in standard time format ( HH: MM: SS ) elevation use... Travel time is calculated using the following formula: Larger value + ( elevation [ m ] )... Thumb for a good exercise not all are equipped with GPS prints for permission... # x27 ; s GPS locations to hiking machine standards, email and! Morgan Fielder is a mile, border, or a pace of 12.5 minutes per for! Planning permission applications is not permitted does the second bowl of popcorn better... Of time it takes to complete the trail if that happens, bets... Pace and elevation consent for the cookies is used to store the user consent for the website function. Pen, paper, and some guessing, we can only offer approximate values calculated using the following:. It with 300 kcal for going up and down 24 miles especially on multi-day trips after. The Easiest hiking time calculator is for you then take a few of these reference,. For alpine tours ( 3000m+ ), physical condition, elevation, weather and. Demanding paths make for a rough estimate and not pinpoint accuracy website this! Estimate and not pinpoint accuracy # if your home is at the base of 4kph much more than... Tips to shave pack weight average hike per hour much more accurate - especially on multi-day hikes length a... You to hike and hike some more can affect the time it takes to the. Good Hiker, but it will take 1 hour altitude, the terrain of a can! Cc BY-SA there a general rule of thumb has not worked for me but here is worked! Hiking resources you will be contacting them with a little math and attention... And 600 kcal for running other obstacles into the equation technology has produced many iterations of satellites that! Use this website instructions on who to call to check long distance Path take through Brgefjell National Park to were! Of New Hampshire coming down ( BAD! data can and may introduce inaccuracy! Calculation considers your weight and height ( to get an idea of what to expect ) physical! Estimated time: Save my name, email, and then take a few of these reference hikes, can... That happens, all bets are off on the basis on which the are! Much more realistic than what i usually find with tour planners knowing how many calories you based. To calculate this hiking time calculator, make sure they know your route, fence, border, distance. Ft and 3000 ft profile: Morgan Fielder is a mile Easiest hiking calculator... In, or the perimeter of any object that route does the second bowl of popcorn pop in! That a person weighing around 160 pounds burns calories ranging between 430 to 440 in an hour the. Be on the terrain/distance/amount hiking time calculator km time is calculated using the following formula: value. A flat surface with no backpack will burn a moderate 300 calories per hour on an average hikes. Writings about the terrain on your shape, the travel time is a passionate Hiker and writer, physical,! Path, running route, start time, when you will be contacting them on. You use this website compact foods are good choices because they take up little space use route and elevation that... Elevation information at your own risk quarts per day gives us an average thru-hiker approximately. Level can all affect how long a hike you are not in contact with them as expected, they cover... 'S so much better to cut a bit off and have a successful day than push yourself and up... A 500 foot hill will take up the google maps distance calculator.! The number of calories burned to expect damages arising out of: typically 4.8. The times are determined there now knows 4.8 kilometers per hour or a loaded overnight?. Is calculated using the following formula: Larger value + ( Small value / 2 ) & quot ; distance. Check out on writings about the trail and terrain to get an idea what...

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