A program as effective as Vert Shock is not free. Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. To give you an idea, a 48 inch vertical jump is similar to what Michael Jordan had in his prime. Williams is just 6'4.5 without shoes, but his max vertical reach of 12'0.5 is ahead of vertical athletes like Aaron Gordon and John Collins as well as rim protectors like Rudy Gobert . Russell Westbrook is the most athletic guard that I have ever seen. The year after, the Houston Rockets selected him as the No. Plyometrics and core exercises are used during the shock phase to increase explosiveness. Effective jab step. The Pistons have a nice core of young players in the form of Hamidou Diallo, Saddiq Bey and Jerami Grant but Detroit are light on shot creation. This phase will focus on strengthening exercises for the quadriceps and calves. If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. After that, Jalen Green, Evan Mobley and Jalen Suggs will probably come off the board in some order and any order, in my opinion, is defensible. It is important to warm up before any exercise. . Bleacher Report's Jonathan Wasserman didn't have Sims on his pre-draft lottery big board while Sam Vecenie of The Athletic listed Sims as the 100th and final prospect in his pre-lottery rankings. Strengths: Green is a high upside prospect with elite athleticism and intriguing shooting and scoring ability he is a fluid and natural scorer, with a wide arrange of ways to score Can confidently knock down shots from all three levels of the court One of his best assets is his incredible athleticism and leaping ability The former consensus five-star recruit finished plenty of alley-oops, dunks, and difficult layups due to his high-flying ability Greens hops should translate to easy transition buckets He also scored with good efficiency, hitting over 46% of his field goals and 36% of his three-point attemptsDespite his young age, Green plays with great maturity, and shows solid understanding of when to hunt his own shot versus look to pass Has a variety of moves to attack the basket, and has the speed and quickness to blow past defenders Is extremely comfortable finishing through traffic He is an excellent free throw shooter, adding even more hope that he can become a dominant threat from behind the perimeter to add to his inside game He is an active and engaged defender, and averaged 1.5 steals per game His long arms, quick reflexes and attention to detail should continue to bolster his case as an above average defender in the NBA Those steals often led to immediate transition throw downs, a specialty of Green through his 15 games in the G League While averaging less than three assists per game, Green has enough passing ability at the shooting guard spot to run an offense in spurts at the next level He can run the pick and roll effectively, in part because he is comfortable throwing accurate, well-timed passes to his running big man Green does everything you would like out of a NBA shooting guard: knocks down shots, can attack the rim, and set up teammates when needed, while blending in some insane dunks, and athletic ability Should quickly be a 18-20 point per game scorer, and could lead a team in points per game as a rookie Went from playing in high school to the G league, and was still one of the leagues best players despite a younger age and significantly less experience than many other players Has immense potential to be a star at the next level. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. Kevin Durant for example always listed himself as 69 to make it look like hes smaller than he really is. Of course, whether or not youve been blesse with the same natural jumping ability that Green has isnt something you can develop. Shot 18.9% 3PT% over the adidas Gauntlet in 2017 and 27.9% 3PT% in 2018. Within 8 weeks, my vertical leap increased significantly. What do I do, I just want to jump high like Jalen Green. Chet Thomas Holmgren (born May 1, 2002; pronounced / t t h o m r n / CHET HOHM-grn) is an American professional basketball player for the Oklahoma City Thunder of the National Basketball Association (NBA). Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. Really nice stroke for a 6'10 guy clearly. You can increase your muscle mass. The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Shot 20.7% 3PT% at the U19 World Cup in 2019. Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. As such, a lot of plyometrics will be involved. Height: 6'9" Max Vertical: 38" The Boston Celtics have benefited from Jeff Green's jet-propelled ways numerous times in 2012-13. It consists of six workouts over seven days. Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. Call (800) 327-5050 or visit gamblinghelpline.ma.org (MA), Call 877-8-HOPENY/text HOPENY (467369) (NY). The Shock Phase of Vert Shock is the second phase of the program. Vert shock is an exercise program that targets vertical gains. Ahead of the NBA draft, the league released the measurements for physical testing and various strength and agility drills for the prospects that participated in the event. This is all to enhance your athleticism on the court and field. #DraftTalk pic.twitter.com/y6ehHagLyW Ball Don't Stop (@balldontstop) July 2, 2021 Measuring your vertical jump is pretty simple. Jalen Green Vertical Jump. 21+ (18+ NH/WY). As such, you can only buy Vert Shock on their own websites. Light on his feet and glides on the court. Vert Shock retails at $138 per unit, but there is currently a $67 discount. Via SI.com. Shot 5.7 free throws per game at 75.3% FT% over the Nike EYBL in 2019 Good scoring ability and mentality. Your muscles will be constantly stimulated to behave differently. Can defend any perimeter position. Purchasing Vert Shock from other retailers is dangerous and can be a scam. Because there will be too many pressures for some people to handle. Greens defense is inconsistent at the moment; he will have stretches as the primary defender and looked really impressive before moving off the ball and looking out of his depth. Of course, since I was a super couch potato before trying this workout. Jalen Green, a shooting guard who stands 6 feet 5 inches tall, is regarded as one of the best high school basketball players in the country. Despite this, the intensity of the exercises is still 100%. TRAINING PROGRAMSSpeed Code: https://www.pjfperformance.net/the-speed-code/Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/The Vert Code & The Vert. The ties were broken through random drawings conducted by NBA Executive Vice President of Basketball Operations Joe Dumars. Vert shock is also non-expiring, so you can log into it as many times you like. 247 Sports College Combine Workout Stats: Jalen Green. Detailed statistics have identified that these looks are the best shots in the NBA. Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. Relies on natural athleticism more than technique as a slasher right now. The former five-star recruit's 4.39-second 40-yard dash was the second-fastest time of any edge rusher since 2003 and his eye-popping vertical leap was also best in show. Johnson brings enough athleticism to he set an NBA combine record with a 48-inch vertical leap while ranking tied for third in the three-quarter sprint (3.0 seconds). This phase will include single-leg hops, box jumps and depth jumps. Maryland's Aaron Wiggins, South Carolina's AJ Lawson, Ohio State's Duane Washington and Louisville's Carlik Jones were all granted an invitation after playing their way into the event through the leagues G League Elite Camp, which hosted another 40 pro hopefuls. CB Illinois . Brown is best known for his vertical leap. and a notable vertical leap. He was . Texas' Jericho Sims put on an absolute show for NBA teams at the NBA Combine today, dunking everything in sight. He's got elite BBIQ and competitive fire and is a true leader on the court. Can guard any perimeter position. Jalen Green, Jalen Lecque and Tyrese Maxey stoodout at the Nike Elite 100, 2021 NBA Draft: Western Conference Draft Grades, 2021 NBA Draft: Team Needs Atlantic Division. Green averaged 18 points, 4 rebounds, 3 assists and 1.5 steals per game for the season. "Lacks explosiveness, agility, elusiveness and quickness off the bounce," NBADraft.net concluded. However, youll still reap the benefits. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Greens path is not unique in this Draft, Jonathan Kuminga is another G League blue-chipper projected to be a top-five pick in the 2021 NBA Draft. Jalen Green The 19-year-old Green went from high school to the G League and put up strong numbers. This phase will last for 6 full weeks, during which the body is constantly put under pressure. His step-back is Jalen Green-esque, as he's got that hop and skip that creates just enough separation for a jumper. These steps will ensure your body is ready for the next phase. You will reap the benefits of Vert Shock on your own. He's a fierce competitor who wills his team to victory and plays with awesome energy and passion. These phases include Pre Shock, Shock, and Post Shock. Physicals: Weight - 178 lbs Height - 6'5 Wingspan - 6'7.5 Jalen Green is an athletic scoring guard who has all of the tools to be an impressive shooting guard in the NBA. Jalen Green Wingspan: 6 feet 7 inches. Users also have access to the Vert Shock members group where they can ask questions and receive support. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible. Jalen Green Vertical Jump, The Pre-shock phase of Vert shock is the first. Measurements from the 2018 NBA Draft Combine Highest max vertical leap: Georgia Tech guard Josh Okogie and Villanova guard Donte DiVincenzo tied to record the highest max vertical leap at. These are all housed on the official website, which is well-designed and easy to navigate. Add 15 inches to your vertical jump now. Vert shock focuses on improving your power, speed, agility, and quickness. You dont even need to have any exercise equipment in order to take part in the Vert Shock Program. Since the program is plyometrics-oriented, no strength training is needed with the base program. He did not see much success in the NBA as he was up and down from the G-League on many occasions. Suggs sees the game at a high level and understands the nuances of the game. Youll either be satisfied by your abilities. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. Meanwhile, the dunk itself also has a pretty rich history. There is much more focus on the how rather than the why.. Jalen Green, Isaiah Jackson and Jonathan Kuminga declined to get official measurements. He also has a lean frame (190 pounds) that might have trouble handling stronger defenders without some added bulk. *Instagram- https://www.instagram.com/xjpproductions/*Twitter- https://twitter.com/xjpproductions1**Personal Shooting . Required fields are marked *. 10-yard split: 1.59 seconds. Jalen Green missed his first eight dunk attempts during the 2022 NBA All-Star Dunk Contest. Hell also need to cut down on mistakes that led him to have nearly as many turnovers (40) as assists (42). "I think we are all on board on what we need to . This will allow you to leap higher and more confidently. Both of which help him out. A lot of mock drafts have Green slated to be picked with either the 2nd or 3rd pick. What Are Some Good Leg Workouts to Jump Higher. Jalen Green is one of the most talked about high school prospects in the country. The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Westbrooks second step does not match Greens explosiveness. So did Franz Wagner, Joel Ayayi and Chris Duarte. (109 cm). Max vertical jump: 30.5 inches Standing vertical: 26 inches RELATED: Kansas' Jalen Wilson earns spot at NBA's draft combine after play at G League Elite Camp Jalen Green bypassed college to get the jump on his professional career. Jalen Green Vertical Jump. Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course. (). It is best to begin with light exercises, and increase intensity as your body adjusts. The Magic have guards such as Cole Anthony, RJ Hampton and Markellez Fultz who they will want to get plenty of minutes as the lead offensive creator. The best vertical jump score at the 2016 NFL combine was 41.5 inches (105.4 cm), achieved by both Daniel Lasco and Jalen Ramsey. Shot 5.7 free throws per game at 75.3% FT% over the Nike EYBL in 2019 Effective jab step. In 2018, the NBA created a pathway for elite prospects to go professional straight out of high school. Now we enter the exciting part. The G League is incredibly competitive; every single player is fighting for the chance to play professional basketball in the NBA. We havent even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump. The added flexibility and decreased risk of injury. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This, of course, just talks about what you gain in basketball. Thompson feints and shrugs off defensive pressure but he does not get caught up in the evasion. And both offer strong defensive potential. Or you may be amused and indifferent. He also has a wingspan of 67.5 and a standing reach of 85. The vertical jump and explosiveness are interrelated. The Vert Shock Program is a complete workout program that you can access by paying for it. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. When he gets to the rim, Green is an acrobat. He has already received scholarship offers from Arizona, USC and UCLA. Additionally, hes an excellent three-point shooter (41 percent) and rebounder. It may seem like a simple statement but it can be deceiving. https://t.co/hTHnXzPsTp, A slimmed-down Daishen Nix shooting it well in drills at the NBA Combine. Dynamic guard Jalen Green was impressive with the G League Ignite last season. Green is exactly the type of prospect that could make an immediate impact in college basketball. I just started doing vertical jump bible and i am worried if i am going to see any results at all. https://t.co/J5CS9sUSd3, Oklahoma's Austin Reaves also had a solid first day showing. Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance. Johnson also had a 41 1/2-inch standing vertical, which is also a record and equally ridiculous, plus he was tied for the third-fastest sprint time in this year's class. If you look at Jalen Greens build, you can quickly tell that it is not squats, deadlifts, Olympic lifts or other heavy weight training that produced his massive vertical jump. 2021 NBA Mock Draft 7.0: Cade Cunningham, Evan Mobley, Jalen Green are top three picks after lottery A look at our updated projections with the draft order now set By Kyle Boone Sky is the limit. Settles for deep and contested shots at times. It is designed to be used for approximately two months. This site has no affiliation with the National Basketball Association | Website by, USA Basketball Mens Junior National Team October Minicamp Roster Features 56 Players, USA Basketball Mens Junior National Team October Minicamp: Five-stars dominate Sunday play, Highlights of 2020 wing Jalen Green from USA Basketball, Twenty-Four Top 16-and-Unders To Attend 2017 USA Basketball Mens U16 National Team Training Camp, 2016-17 MaxPreps Boys Basketball Freshman All-American Team, Sixteen Finalists Remain For 2017 USA Basketball Mens U16 National Team, 2017 USA Basketball Mens U16 National Team Finalized. The athleticism portion of the workouts is an area most pay attention to and this year proved to be no different. Sign up for the The Rookie Wire newsletter to get our top stories in your inbox every morning. Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. 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