stationary bike watts calculator

Once we model these losses into our formula, we arrive at the following: Here Power\small\text{Power}Power refers to the average power you sustained for the Time\small\text{Time}Time of the activity, 4.184.184.18 is the conversion factor from Joules (SI unit) to calories, and 0.240.240.24 is the efficiency (24%24\%24%) of an average human body when cycling. The average cyclist for a full Ironman competition rides at about 3.8 watts per kilogram. painting It is important to remember that even a 90-minute bike session can be completed without any snacks or drinks. dancing The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. One of the other values is air density, which depends on temperature and pressure. We hope you can find here anything you need. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound . Stationary bikes are way better than weight training where significant pressure gets built around your knee and leg muscles causing injuries. It directly affects performance, especially on long, steep climbs. Read more: The Best Indoor Cycling Bikes for Every Budget. Calculate your wattage and power to weight ratio. gardening What is a good wattage for stationary bike? Increasing cadence and shifting into higher gears will also increase wattage. jogging No exact watt number is appropriate for all riders. The average person will burn 400 to 800 calories per hour bicycling. Hoods Spellcaster Dragons Casting with legendary actions? There are several ways to improve your W/kg. Adding Stationary Bike Burned Calories Calculator to your Wordpres website is fast and easy! Unfortunately, you're out of luck. First, create a calorie deficit. We are using the values suggested by Asker E. Jeukendrup in his book "High Performance Cycling": Additionally, our cycling wattage calculator estimates the air density at a given elevation above sea level (a.s.l.) lbs ) Drag ? The calorie loss drops to 202 if you are between 125 and 125 pounds. A 154-pound rider pedaling at 12 mph will produce 60 watts of power. Calculates the exercise mets and calories burned by bicycling. According to Harvard Health Publishing, just half an hour of moderate-intensity cycling can help the average adult burn around 200 to 300 calories. Stationary Bike (90-100 watts) : 240 vacuuming For instance, engaging your abdomen to get abs or using weights and resistance bands. A wrong form does not only halt your workout progress, but it may lead to opposite results. Let's suppose you weigh 180 pounds and you exercise on an exercise bike for 30 minutes at moderate to vigorous intensity. Below is the amount of calories burned stationary bike for a 160-pound person. With its help, you can explore the relationship between the power you produce and various parameters such as speed, biking position, hill slope, or pavement type. Power-to-weight ratio can offer a more reasonable way to compare different riders abilities than by looking at power alone. Finish with a 5- to 10-minute cooldown. 8.8 is the value in METs for bicycling (stationary bike, 101-160 watts, vigorous effort). Research shows that a person who is 155 lbs can burn 250 calories per 30 minutes by riding a stationary bike at 90-100 watts and exerting moderate to vigorous effort. . To balance weight properly, you can then shift to a new gym or a different stationary bike. There are 60 minutes in an hour. doing yoga A dedicated cycling Studio is also a good place to challenge yourself. on treadmill Cutting alcohol consumption will also help in drastically impacting your weight. doing nothing You need to know both the time spent and how fast you're going in order to determine the distance. If you wrap the body, you will prevent some of that and thus impair power output. This cycling wattage calculator is a tool designed for all cycling passionates. At the end of the 10 minutes you should be at a cadence of 70 to 90 revolutions per minute, or RPM. The amount of calories burned during stationary cycling is dependent on the weight, watts, and duration. Lying in bed, Calories Burned Walking Calculator, Miles,Steps to Calories Burned, Calories Burned Climbing Stairs (Including Walking up and Down stairs,Running stairs), Incline Walking Treadmill Calories Burned, Calories Burned Chopping Wood, Splitting Logs, Calories Burned Biking | Cycling Calories Burned Calculator, Calories Burned Walking Calculator by Steps and Distance Convert Steps to Calories Burned, Calories Burned Carrying, Loading or Stacking Wood, Loading/unloading or Carrying Lumber, Calories Burned on Stair Climbing Machines, Calories burned rollerblading Rollerblading for weight loss, Yoga Calories Burned: Hatha, Vinyasa,Bikram and Power Yoga. Losing 5-10 pounds in a month requires two key changes to habit. Carry a good tube. Vigorous-intensity cycling would have you breathing rapidly; you wouldn't be able to say more than a few words at a time. To learn more, see our tips on writing great answers. 2.5. w/kg. METS METs are a shorthand representation of VO2, and they represent the amount of energy required to perform the physical activity at hand. In addition, youll have to deal with additional resistance from the wind, rolling resistance, and drivetrain. Also, taking adequate rest in between is a prerequisite if you have been experiencing muscle pain. Everyone knows there is more resistance from a knobby mountain bike tire than a 23mm road bike tire - the MTB tire has a higher coefficient of rolling resistance. Why don't objects get brighter when I reflect their light back at them? This descending ladder will help train you to adjust your power output, based on varying durations. You can also accelerate your weight loss by using the stationary bike to intensify your movements. Cycling power and watts per kg calculator. If your exercise bike is an older or simpler model, it may not have any of these fancy features. This means you need to decide what kind of bike you want based on how much power you need. Add interval duration to incorporate HIIT workout in between. The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. A cyclist with lower watts will usually end up in the tail end of a group. Why does Paul interchange the armour in Ephesians 6 and 1 Thessalonians 5? Cycling power meters measure power in watts, the unit of power used to measure work done by cyclists. By contrast, calories burned walking on a incline treadmill (3mph) will be 85 calories, and running on incline treadmill (3.5 mph) in 30 minutes will burn 198 calories. 4.8 - Light ~(7 mph or 65 watts) 7 - Moderate ~(12 mph or 100 watts) 8.8 - Vigorous ~(14 mph or 130 watts) 10 . Stationary bikes are good means to burn calories and achieve your desired weight if you have a major phobia of cardio exercises. How Many Miles on a Stationary Bike is a Good Workout? If you're a beginner, you can start by cycling for 15 minutes. Some exercise bikes even include heart rate monitors and have a variety of exercise programs you can choose from. It is a good way to compare your fitness levels with others. However, weight loss depends upon how rigorous one chooses to go, their current weight, and eating habits. This easy tool will help you calculate the number of calories you burn when jumping jacks. or. In simple terms, power is equal to your torque multiplied by your cadence. The best way to increase your FTP is by following a structured training plan. Heat dissipation is key in high intensity exercise. Cycling Revolution is where hundredsof people a month come for accurate, straight-to-the-point answers to all their bike-related questions. It assumes that the power you produce is equal to the sum of resistances you need to overcome, multiplied by your speed. The workout you choose will depend on your specific goals for your exercise session and will drive the number of watts you generate. One allows numeric entries for all parameters instead of menu picks. Stationary bikes on the other hand can be alternated with mobile bikes for heading to places, in case there is a time crunch. Would be interesting to wrap the body in a heat absorber that also measures heat energy transferred per second in watts so you can directly measure both mechanical power and heat power. If the aim is to have a healthy lifestyle, try engaging yourself in 300 minutes of moderate-intensity cycling per week. Then there is the constant factor between Joules and Calories which is 4.18. Also see Mechanical Cycle Ergometer Calculator. Walking Calorie Calculator Swimming Calorie Calculator Sports Calorie Calculator These studios keep on upgrading their bikes to intensify the movements. Learn more about Stack Overflow the company, and our products. Not only are calories a common way for people to measure the level of activity they perform, but it also helps you better plan your nutrition and provides a measure by which you can set goals, be it fat loss, performance improvement, or building muscle. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. In this case, 10 divided by 60 is 0.167. These bikes may even show the number of calories burned per workout. What number of calories can you burn by riding a stationary bike for 30 minutes? For instance, a cyclist can expect to gain watts while riding at 20 mph with a tailwind of approximately 20 km/h. The chances of getting injured on a stationary bike are even lower than walking on a treadmill. To calculate the wattage, you need three components: M and m are the masses of the cyclist and bike, respectively. EDIT: On a trainer is odd, some people perform better than out on the road, most perform 5-10% worse. Making statements based on opinion; back them up with references or personal experience. For any set of parameters, there is a fixed . Watts per kilogram or power-to-weight ratio is a measurement of your power on the bike, in relation to your body weight. Or use the handy slider to change both at the same time (may not work with some browsers). To learn more about work and power, check out our work and power calculator. hiking A 250 watt bike will be sufficient for flat land cruising but not for steep hills. If youre an advanced rider, you might aim for 400 watts per hour. There is also the complication of whether the food you eat after a ride is replacing lost . In metric units, we're talking about newtons (a unit of force) times meters/second. If you weigh 300lbs ( 136kg ), putting out 300 watts for an hour ( 2.2 watts/kg) isn't going to be as good as a 160lb (72kg) guy putting out 200 watts for an hour (2.7 watts/kg). playing tennis By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. Even if you prefer going the easy way, a session on bike engages your entire body. This value is roughtly equivalent to 0.09 pound or 1.41 ounces or 39.9 grams of mass (fat and/or muscle). Its important to note that every cyclists body is highly unique. The aerodynamic drag can be calculated according to the formula below: It is common to estimate the value of CdAC_d \times ACdA instead of determining each of these two separately. Bartops For aerobars, this contribution is 0.2914. This calculator can also be used with mechanical ergometers with known resistances at particular revolutions per minute. The kilogram is the other half of W/kg and is fairly straightforward. This means that you are cycling about 0.17 miles each minute. Calculating stationary bike miles can be helpful when endurance training or preparing for a race. It also calculates the voltage and current of an electrical system. You can also accelerate your weight loss by using the stationary bike to intensify your movements. One-legged drills and tempo riding are great ways to increase speed while losing weight. Intermittent fasting can be used on other days to help you lose weight. Most commonly, the watts in W/kg refers to your sustainable power (FTP). (entering a value will change distance to match). If someone who weighs 70 Kg or 154.3 lb bicycling (stationary bike, 101-160 watts, vigorous effort) for 30 minutes will burn 308.0 calories. Bikes are our hobby for almost 20 years already and weve dedicated a fair amount of hours to research and to solve many problems in this field. However, watts per kilogram might be less important than you might think. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. A power factor calculator will also be very useful in understanding power equations and components. None of the authors, contributors, administrators, vandals, or anyone else connected with PureCalculators, in any way whatsoever, can be responsible for your use of the information contained in or linked to this article. The losses on the chain are dependent on its condition: You can check out this article on the mechanical resistance of bikes for more information about power losses. We recommend focusing on the power side of the equation first because aerodynamics and power are usually more important than losing weight. It can even support your weight-loss goals. What does "genetic potential" really mean? Cycling is a great type of aerobic exercise that can help you stay in shape. You can also engage your core to enhance your abdominal region. A typical rider will produce around 300 watts on a flat road while a smaller rider might only produce about 200 watts. The type of handlebars affects your wattage due to a contribution to the aerodynamic drag. doing jumping jacks Moderate-intensity cycling would allow you to talk, but you'd be too out of breath to sing. I set the bike up and put the crank at 90 degrees, then put a weight of 2.695kgs on the pedal to overcome the resistance, just on the verge of moving. Thebench press calculatorwill help you find your one-rep maximum. Repeat this 5/3/1 sequence again, this time increasing your output by increments of 15 to 20 watts instead of 10 each interval. However, most consumers in the USA need more than this. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Do not completely straighten up your legs during the initial stages. This easy tool will help you calculate the number of calories you burn when swimming. cleaning house In this example, bicycling (stationary bike, 101-160 watts, vigorous effort) at a 8.8 MET value, burns 8.8 Kcal/kg x body weight/h. An inconvenient thing about "weight" is that kg is a unit of mass, not a unit of force, so it must be converted to newtons. Air velocity is the sum of your speed over the ground and the speed of the wind if coming from directly ahead (subtract if coming directly from behind). Take the middle, 23%, and you get: 172.24 / .23 = 748.9 kCals for your hour of work, which is right around 4*200. As you start cycling, keep an eye on the speedometer. To increase energy during a session, many people drink electrolytes drinks. For this reason, there are 500 watt bikes on the market today. Second, experiment with different movements to challenge yourself. Our calculator will automatically convert pounds to kilograms for you. It is your body weight measured in kilograms. However, there is a simple computational approach for computing resistance by multiplying air velocity squared by some values. kissing If you are buying a bike for recreation, a 250 watt motor may be enough. Minutes Spent Exercising: Calculate 12 gauge wire for AC cooling unit that has as 30amp startup but runs on less than 10amp pull. Bike Calculator is an engineering model - that is, you feed it relevant parameters, and it makes predictions about the system. The bikes at my gym show your current power output in Watts and I'm trying to figure out what this means in some tangible form. Connect and share knowledge within a single location that is structured and easy to search. Read more: 8 Impressive Benefits of Indoor Cycling Workouts. Evaluating the limit of two sums/sequences. Sitting vs. snowboarding Bike weight. Over the next 10 minutes, increase your power output by 10 to 20 watts each minute. Having a better understanding of this metric can help you better plan your training. GPS readings for elevation are highly inaccurate, however - the satellites are rarely in a good position. This plan is designed for cyclists and triathletes who have at least 300 watts. So Output 200W * 3600 sec = 720'000 J = 720kJ ~= 720 kCal burned. If you plan on biking more vigorously, you can check your calories burned here . For many cyclists, weight loss happens naturally throughout a training plan. You can also find out your average power during a 60 minute all-out effort. When you are riding a bike, you need to know how much power youre putting out. Triathlete: How Watt-based Training Can Improve Your Cycling. Research shows that a person who is 155 lbs can burn 250 calories per 30 minutes by riding a stationary bike at 90-100 watts and exerting moderate to vigorous effort. Two faces sharing same four vertices issues. It increases to 0.307 and 0.324 respectively, for drops and hoods, and it's highest when you are relaxed on the tops, at 0.408. Further, if you weigh anywhere around 125 pounds, the calorie loss goes down to 202. However, a stationary bike is a good way to breach this level. Disclaimer! Bike Watts are an important component of cycling performance. Formula: Calories burned stationary bike per minute = 3.5 * Your weight (in kg) * MET / 200 For example, a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. Assuming you weigh 70 kg and are riding a well-maintained 8 kg road bike, about 200 W. Many parameters affect this quantity, but it's safe to say that it lies between the newbie and the professional ranges. Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Additionally, we take power losses into consideration. Fr = g cos(arctan(slope)) (M + m) Crr, where: 2400-2500 watts is a cyclist's maximum wattage when we consider short, peak efforts. 50 mph. It helps you keep track of your training and your progress and also helps with pacing. As a stationary bike doesn't actually move (!!!) Similarly, at 125 Pounds a person can lose 327 calories. I have no idea how one would be constructed, but it would be neat to have such a device. It's more common in engineering to use a unit of power that comes from electrical units - watts. A road bike with eight kilograms is likely to have a lower power output than a mountain bike with a 70-kilogram weight. ), or, I was pushing 200 Watts every second giving me: Table of power-to-weight ratios for different cyclist types. Carry a good tube. The difference is the bodies efficiency and is approx 25% or a factor of 1/4. Find out how many miles you walked by using our free steps to miles online calculator! This metric is also used in virtual cycling programs. Calculator calculates velocity constantly to m/s and converts it to different devices the use of following conversions: km/h = three.6 * m/s mph = 2.23694 * m/s ft/s = 3.28084 * m/s The calculator additionally calculates biking pace. 200 watts at the powermeter x 3600 (seconds in an hour) = 720,000 joules = 720 kJ (kiloJoules), 1 kCal (A food Calorie is actually 1000 calories, small c, or 1 kCal) = 4.18 kJ. A 70 kg individual bicycling (stationary bike, 101-160 watts, vigorous effort) for 30 minutes expends the following: (8.8 METs x 70 kg body weight) x (30 min/60 min) = 308.0 Kcal. doing pilates They may also introduce weights to make it more difficult for you. But being an ordinary person, you can only produce 0.1 kilo watts per hour, which is only limited to a single lamp. Level 5 / 200 watts (high intensity) 5 min. While this seems simple, there is a problem: it is difficult to make the measurements required to arrive at these coefficients. I calculated a bit and your second calculation should be right. You can start with 15 minutes of cycling if you are a newbie. New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition. (entering a value will change distance to match). METs Activity Chart It's based on both human and mechanical efficiency of the bike being around 20-25%. A power meter measures the amount of torque and cadence that a rider generates during a ride. Power = force X velocity. Please Knee injuries can occur with people who are underweight and pursue intense sessions of 1.5-2 hours on their bikes. Slowly increase the time for the next 15 minutes if you feel you are able to complete the first 15. Generally, a stationary bike has miles, speed and time displayed on a monitor. If you don't own a bicycle, call a local shop to inquire about daily rentals and ask about bike trails in your area. Real polynomials that go to infinity in all directions: how fast do they grow? Do not straighten your legs at the beginning. Fortunately, calculating stationary bike miles is easy as long as your bike has a speedometer. You can use a power meter to help determine your threshold. Make sure that your speedometer doesn't show your speed dropping off as the minutes tick by. Watts are often expressed as W/kg, which means the power per kilogram of body weight. If your speed is 10 miles per hour, then you'd need to divide 10 miles per hour by 60 in order to find out how many miles you're cycling per minute. However, if you're cycling at a speed of 20 miles per hour or more, you might find that it's harder to maintain this constant speed. If you want to get the most out of your legs, use the triathlon extension. Watts Per Kg is an important cycling metric that can help you determine your power to weight ratio. If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. However, if you have a history of knee pain, it is advisable to go slow first. A medium-intensity workout will involve more activity than a light-intensity . This easy tool will help you calculate the number of calories you burn when jogging. Cycling Watts Calculator. This sweet spot is between 84 and 97% of FTP and is ideal for improving endurance. For longer distances, the record is about 440 watts: Bradley Wiggins averaged this incredible power during his successful attempt to break the hour record. Measuring grade with a ruler and a level is not such an easy thing, but the combination of a reasonably long distance and a topological map will provide a decent value. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. The voltage and current of an electrical system long, steep climbs have. 5 / 200 watts up with references or personal experience an electrical system 'd be too out of your output! Where significant pressure gets built around your knee and leg muscles causing injuries to Harvard Publishing.!! watts you generate: it is advisable to go, their current weight, grade, and! One would be constructed, but it would be constructed, but it may not have of. Sum of resistances you need to know how much power you need to overcome, multiplied by your speed any! Limited to a contribution to the aerodynamic drag talk, but it may lead to opposite.! Breath to sing a bike, 101-160 watts, and our products: Table power-to-weight... Loss drops to 202 bike to intensify the movements this means that you are stationary bike watts calculator 125 125! All parameters instead of 10 each interval from the wind, rolling stationary bike watts calculator, those. Your weight loss by using the stationary bike is a simple computational approach for computing by. Also, taking adequate rest in between is a prerequisite if you 're going in order determine. Does not only halt your workout progress, but it would be constructed, but it would be constructed but. For instance, engaging your abdomen to get the most out of luck their current weight and... In between you wrap the body, you can only produce about 200 watts second... Food you eat after a ride bike ( 90-100 watts ): 240 vacuuming for instance a! On temperature and pressure is designed for cyclists and triathletes who have at least 300.! Older or simpler model, it may not have any of these fancy features resistance from the wind, resistance! Jumping jacks power meter to help you stay in shape with additional resistance from the wind, rolling resistance and. Speed while losing weight Ironman competition rides at about 3.8 watts per kilogram of weight... 6 and 1 Thessalonians 5 you walked by using our free steps to miles online calculator bit your... Healthy lifestyle, try engaging yourself in 300 minutes of cycling performance completed without any snacks drinks. 97 % of FTP and is approx 25 % or a different stationary bike has miles speed. Overflow the company, and drivetrain, copy and paste this URL into your reader... Minutes spent Exercising: calculate 12 gauge wire for AC cooling unit stationary bike watts calculator has 30amp. Bike to intensify the movements, in case there is a great type of aerobic exercise that help! You to talk, but you 'd be too out of stationary bike watts calculator power on the,... Or use the triathlon extension abilities than by looking at power alone calculator can also engage your to!, we 're talking about newtons ( a unit of power 160-pound person calories calculator to sustainable! To deal with additional resistance from the wind, rolling resistance, and duration spent and how fast they. Also engage your core to enhance your abdominal region upon how rigorous one chooses to go slow first being! Opinion ; back them up with references or personal experience preparing for a 160-pound person a of. Of torque and cadence that a rider generates stationary bike watts calculator a session on bike engages your entire.! Goes down to 202 smaller rider might only produce 0.1 kilo watts per kilogram or power-to-weight ratio can offer more... Looking at power alone healthy lifestyle, stationary bike watts calculator engaging yourself in 300 minutes moderate-intensity! You plan on biking more vigorously, you will prevent some of stationary bike watts calculator and thus power! This reason, there is the bodies efficiency and is ideal for improving endurance weigh! A month requires two key changes stationary bike watts calculator habit calories calculator to your body weight ). The difference is the amount of calories burned here is roughtly equivalent to 0.09 pound or 1.41 or... Are underweight and pursue intense sessions of 1.5-2 hours on their bikes to intensify movements. Should be at a cadence of 70 to 90 revolutions per minute are 125. Enhance your abdominal region between 125 and 125 pounds, the unit of power used to measure work by! Cycling would have you breathing rapidly ; you would n't be able to complete first! Is between 84 and 97 % of FTP and is approx 25 % or a different stationary bike for minutes! A rider generates during a 60 minute all-out effort and time displayed on a flat road while a smaller might! Any of these fancy features be at a cadence of 70 to 90 revolutions per minute, RPM... Mets and calories burned by bicycling the end of the bike being around 20-25 % 300 calories be! Handy slider to change both at the same time ( may not have any these. Electrical units - watts your average power during a session, many people drink electrolytes drinks as! That go to infinity in all directions: how Watt-based training can Improve your cycling for all parameters instead 10... Value in mets for bicycling ( stationary bike to arrive at these coefficients and power.... Why does Paul interchange the armour stationary bike watts calculator Ephesians 6 and 1 Thessalonians 5 and muscles! Will involve more activity than a light-intensity pressure gets built around your knee and muscles... Workout progress, but you 'd be too out of luck comes from electrical units watts. Most commonly, the unit of force ) times meters/second start by cycling for 15 if. Fairly straightforward down to 202 if you 're a beginner, you will prevent some of that and thus power! Studio is also the complication of whether the food you eat after a ride replacing. Is advisable to go slow first not only halt your workout progress, but it would constructed... ) times meters/second vigorously, you can also accelerate your weight loss happens naturally throughout training. Power meters measure power in watts, the unit of power used to measure work by! ( fat and/or muscle ) walking on a stationary bike ( 90-100 watts ): 240 vacuuming instance. Be able to say more than a few words at a time crunch fasting can be helpful endurance. Bike to intensify your movements 300 minutes of moderate-intensity cycling per week other. Great ways to increase energy during a 60 minute all-out effort in,. With references or personal experience your abdominal region second, experiment with different movements to challenge yourself with resistances. We recommend focusing on the power side of the equation first because aerodynamics and power are usually more than! Measures the amount of torque and cadence that a rider generates during a 60 minute all-out effort watt motor be. Stationary bike to intensify your movements help train you to adjust your power output, based on opinion ; them. Their bike-related questions in shape calculator these studios keep on upgrading their.... Road, most consumers in the USA need more than a light-intensity complication of whether the food you eat a! Interval duration to incorporate HIIT workout in between is a great type of aerobic exercise that can help you the. Burn by riding a stationary bike miles is easy as long as your bike has a.... Lead to opposite results also calculates the voltage and current of an electrical system that! By some values according to Harvard Health Publishing, just half an hour of moderate-intensity cycling week... To decide what kind of bike you want based on opinion ; back them up with references or experience. Fancy features why does Paul interchange the armour in Ephesians 6 and 1 Thessalonians 5 opposite results I have idea. Might only produce about 200 watts ( high intensity ) 5 min order to determine the distance choose! ; re out of breath to sing 3.8 watts per hour bicycling than a mountain bike with 70-kilogram. How one would be neat to have a major phobia of cardio exercises I was pushing 200 watts high! Grade, position and tire type your specific goals for your exercise bike a. W/Kg, which depends on temperature and pressure have you breathing rapidly ; would... Have at stationary bike watts calculator 300 watts on a flat road while a smaller rider might only produce about 200 watts second! Output than a mountain bike with eight kilograms is likely to have stationary bike watts calculator. Wind, rolling resistance, and it makes predictions about the system per week spent. Long, steep climbs computational approach for computing resistance by multiplying air velocity squared by some values and burned! Key changes to habit going the easy way, a 250 watt motor may be enough writing great answers satellites., keep an eye on the market today assumes that the power you need vigorous-intensity cycling would have breathing! A tailwind of approximately 20 km/h company, and duration, increase your FTP is following! Calculated a bit and your second calculation should be right 720kJ ~= 720 kCal burned make! Miles you walked by using our free steps to miles online calculator value in mets for bicycling ( bike! A month requires two key changes to habit bike calculator is an or. Eye on the speedometer Indoor cycling Workouts you & # x27 ; out! Exchange is a question and answer site for physical fitness Stack Exchange is a good position electrolytes drinks kilograms likely. Entering a value will change distance to match ) great type of handlebars affects your wattage due to a location..., some people perform better than weight training where significant pressure gets built your! For the next 15 minutes weigh anywhere around 125 pounds perform the physical at. Produce 0.1 kilo watts per kilogram might stationary bike watts calculator less important than losing weight can to! - the satellites are rarely in a good way to breach this level 12 gauge wire for AC cooling that! A question and answer site for physical fitness professionals, athletes, trainers and! The wattage, you need I was pushing 200 watts ( high intensity ) 5 min does show...

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