I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. Track macros, calories, and more with MyFitnessPal. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Learn how your comment data is processed. Make lunchtime fabulous with this easy and tasty Sub in a Tub! Each sub comes with a specific kind, but they can be swapped with no issue. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! Course Keto Lunches. Cholesterol 224.7 mg. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. Read on to see how to make this amazing keto lunch recipe! I got the Italian with avocado and extra meat, Smith explains. Jak to jedzenie pasuje do Twoich dziennych celw? Top the meats with slices of onion, then lettuce and tomato. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! You can also view our takeout menu as a PDF. Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. 1350 Cal. Erik Lesko. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. So many different options and definitely much affordable than eating out. Find calories, carbs, and nutritional contents for Original Italian Mike's Way No Oil In A Tub and over 2,000,000 other foods at MyFitnessPal Please note that the variety of menu may vary depending on your Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. #13 Original Italian In a Tub 369 390 200 22 10 0 95 1600 14 2 5 34 30 20 30 10 Jersey Mike's has cold subs, hot subs, and subs in a tub! Can be ordered with ranch or marinara sauce. So come along with us as we explore an appetizing keto-friendly alternative thats surely become one of your favorites! Thats not to say that other items on the McDonalds menu are much better. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. Prices are averaged estimates and vary between different locations. tub. So dont hesitate! KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . . Servings 2 servings. This is a fun recipe you can get the whole family involved with making. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. Some of their widely ordered menu item nutrition facts are provided below. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Add oil, vinegar, & spices.. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. If you need to lower your carb count, consider removing these. 2000 calories a day is used for general nutrition advice. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. There just isnt a healthy salami. Jersey Shore's favorite - 8g net carbs. Prices and selections offered may vary by location. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. Fries Yes, french fries at a sub shop. 17 jersey mikes famous philly in a tub 789. The beef cheesesteak on wheat is FANTASTIC for an indulgence. Jersey Mike's subs were the most expensive by far. Hot Subs (Tub) Mike's Famous Philly: 10; Chipotle Cheese Steak: 10; Big Kahuna Cheese Steak: 12; Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Omg what a great lunch idea!! Soup offerings will vary depending on the day. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. Thank you ? There are 260 calories in 1 order 105. It makes a unique toasty texture. Perfect for meal prepping, make a few and you've got lunch all week long! Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Add mayo, oil, vinegar, and spices. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Start an online order to view a store's pricing and specific menu. Hi, I'm Dom! Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. 6. Pepperoni and cheese - 5g net carbs. Layer in your ingredients, starting with the meats and end with the sauces. The Veggie Delight is the healthiest Subway sandwich of them all. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. 1 tub = 312g. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Jersey Mike's #13 Original Italian Sub - In a Tub. For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! 24.5g. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Natural turkey sub - 5g net carbs. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Hungry? And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. If youre looking for a low-carb meal, Jersey Mikes Number Four sub in a tub is a perfect choice. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. We are concerned about carbs, but we discovered the "sub in a tub" option. Fat. . Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. I love Jersey Mikes! This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. Toggle navigation. done Mike's way with extra onions, peppers on the side! This ends up being a sandwich with cheese, tuna, roast beef, and bacon. Great idea, making for lunch today . Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Comes with pastrami mixed with sauerkraut, with swiss cheese and thousand island sauce. Add the lettuce and your veggies, top with cheese and sauce. Learn the good & bad for 250,000+ products. Speisekarte. Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. If you are more interested in a classic cold sub, you can opt for the No. When: 10 a.m. to 9 p.m. everyday. #13 (Original Italian) Sub In A Tub - Mike's Way. Perfect for meal prepping, make a few and you've got lunch all week long! #20 Grilled Pastrami Reuben Another fan favorite that has been slowly removed from menus. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Beware that some options are messier than others. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. 79 Grilled Italian is the worst offender with 1,080 calories. Yes, the food details are to be considered in the chart. Add whatever toppings you'd like. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Is Hidden Valley Ranch Dressing Keto Friendly? If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! Additionally, Jersey Mikes offers a variety of toppings and condiments and nutrition information for their menu items. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . Ask for "Caramelized onions" and many locations will throw onions on the grill for you. Although picking out villains from the heroes may be hard at first glance, we here at Eat This, Not That! Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. The tub is a salad, for those who have never been in. Calories % Daily Value* 32%. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Net carbs are the total carbs minus fiber. How many calories in Jersey Mike's Subs #13 Original Italian, In a Tub? Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. I love sub sandwiches and miss them so much! Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Ans. If the location has fries, ask for a hot sub in a tub with fries in the bottom. 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