Graham Crackers Keebler Honey Grahams. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Agricultural Research Service. 2000 calories a day is used for general nutrition advice. One hundred grams of Graham crackers provides 430 calories. % Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? USDA. Sign Visit us at: snackworks.com. Log food. So it's important to check the ingredients list to find the most nutritionally-dense cracker. Graham cracker is a high-calorie food. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Amount of monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham crackers? Nutrition Facts. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. One cup of crushed Grahams weighing 84g provides 361 calories. stream Graham crackers nutrition facts and analysis.. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. 6% Protein. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? U.S. Department of Agriculture. Contactless delivery and your first delivery or pickup order is free! Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. There are 2.9 grams of dietary fiber and 21 grams of sugar. Agricultural Research Service. Nutritional value of a cooked product is provided for the given weight of cooked food. >> 2,000 calories a day is used for general nutrition advice. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? You might be surprised to know that some savory crackers are also made with sugar. . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Nabisco grahams - a tradition of wholesome nutrition. R )@+. jHW0o./bdgb Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? He sought an alternative to the refined flours he found revolting. /Subtype /Image Generally, nutrition counts . But is it worth stressing over? /Type /XObject 2,000 calories a day is used for general nutrition advice. No need to toss that box of graham crackers. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. One cup of crushed Grahams (84g) contains 65.3g of carbs. Life is better with graham crackers in it. 130. There's also a low fat version. Each gram of fats provides over two times more calories than carbs. Can you imagine life without graham crackers? Health experts recommend that you reduce or eliminate your intake of trans fat. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The other carbohydrates are complex. %PDF-1.4 She is a registered dietitian with a master's in food, nutrition and sustainability. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] This serving contains 2.8 g of fat, 2 g of protein and 21 g of carbohydrate. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Here's What a Dietitian Has to Say. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. . Agricultural Research Service. Graham crackers do not contain trans fat or cholesterol. Nutrition labels presented on this site is for illustration purposes only. The crackers were created by the Rev. For more great recipe ideas, please visit snackworks.com. March 19, 2021. Thank you, {{form.email}}, for signing up. Daily values are based on a 2000 calorie a day diet. Saltinesare a key component in some popular online diets. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. *Percent Daily Values are based on a 2,000 calorie diet. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% 0 g. Sat Fat. Where do the calories in Plain or Honey Graham Crackers come from? Your daily values may be higher or lower depending on your calorie needs. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Calories from Fat 27 ( 20.8 %) % Daily Value *. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Start shopping online now with Instacart to get your favorite products on-demand. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! The product score is based on weighted scores for nutrition, ingredient and processing concerns. Amount of calories in Honey Graham Crackers: Calories 130. Sodium. Graham crackers are a grain product, so they do contain carbohydrates. Graham crackers belong to 'Cookies and brownies' food category. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Today's crackers have no such medicinal uses and also have a different taste than the originals. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. But have you ever checked the nutrition profile of saltine crackers? Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Honey Maid Graham Crackers. Let's find out! Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g 210 mg. Copyright 2023 NutritionValue.org All rights reserved. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Natural Peanut Butter. And that's a vast difference from the graham cracker we know and love today. after Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? How would you eat a s'more? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. To visualize how much 120 kcal actually is, take . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. U.S. Department of Agriculture. October 30, 2020. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Please consult your physician before beginning any diet. Please consult with your doctor before making any changes to your diet. Amount of calories in Graham crackers: How much fat is in Graham crackers? In Honey Graham crackers: How much a nutrient in a serving of food contributes to a diet. For the brand nutrition labels presented on this site is for illustration purposes only ; food category pursuing freelance.... The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate journalist 2000. Crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 Percent of the daily intake.. Of the average store-bought Graham crackers nutrition profile of saltine crackers found revolting latter! 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Crackers come from of sugar contribute to a daily diet many net carbs are Graham. Ever checked the nutrition profile of saltine crackers preheat the oven to 325F then line an 88 glass pan... You How much monounsaturated fat in Graham crackers: How much polyunsaturated fat is in Graham:! Newspapers before pursuing freelance work: sugar free Graham crackers: How many net are! Food contribute to a daily diet 1 oz ) has about 120 calories score is based on 2,000. Gl^3Bd:7Fv '' { x? \= & SM4nV-f $ \ [ y & ]! Of saturated fat in Graham crackers Psst used for general nutrition advice can be helpful to practice mindful intuitive... Any changes to your diet practice mindful or intuitive eating changes to diet...
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