I typically serve this as is, but if you want to spice it up, here are some ideas for additional ingredients. Continue with Recommended Cookies. Press the mixture into a buttered pan. Why does fruit make my throat swell and itch? Chill before serving. If youre looking for a way to keep your avocados as fresh as possible, place ripe avocados in the refrigerator until youre ready to enjoy them. Make sure to check for lumps and blend until theyre gone. Tasty Ceramic Non-Stick 16-Piece Cookware Set, This site is protected by reCAPTCHA and the Google. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world. In addition, there is considerable evidence to suggest that high-MUFA diets can also improve metabolic health among people with type 2 diabetes. I love to make this avocado and coconut milk smoothie. Jeannette says. Read Also: 12 Sweet Potato And Avocado Recipes (Delicious And Nutritious). I love making green smoothies with kale, avocado, cucumber, lemon, ginger, parsley, and grapefruit juice. Freeze according to manufacturer's directions. Sue. Thank you for the comment, Jenn . This sweet Avocado with Condensed Milk dish in under 5 minutes, requires just 3 ingredients to make and no appliances. Fat: 8 grams. The whole family will thank you! Avocados have only a trace amount of saturated fat. Creamy Avocado Condensed Milk Mousse Recipe, 4. I Made It. Research shows that following a dietary pattern rich in fibrous foods, like fruits and vegetables, may help support weight loss. Blend avocado with olive oil, lemon juice, and seasonings for a quick and easy creamy dressing. Add the ice cubes, avocado, milk and some of the condensed milk to the blender. Additionally, the high potassium and magnesium content of avocados is beneficial for blood pressure regulation. (Gradually increase Vitamix speed to 6-7) 1 cup Milk, cup Organic cane sugar, 2 tablespoon Lemon juice, 1 pinch Salt, 2 medium Avocado. (2014, August 1). Cut the avocados in half lengthwise and remove the pit. Avocado is nutritious and abundant in the Philippines, hence it was part of our diet growing up. If you eat your avocado just a tablespoon at a time, add lime or lemon juice to keep it from browning. But they have numerous health benefits, including phytochemicals and anti-inflammatory properties. Note: If you leave it overnight in the fridge, the top will darken. Explore details, tips, and tricks atCooking With A Wallflower. Chocolate- Add 2-3 tablespoons cocoa powder before adding the avocado. White Chocolate Brownies (Blondies) PIN IT. In a large bowl, combine all-purpose cream and avocado puree. Add the avocado flesh and blend again until smooth. A vegan couple creating fresh,fun and delicious recipes. But its not the saturated fat that youll find in some full-fat dairy products, red meat, and most junk food. Add it to a blender. Verywell Fit's content is for informational and educational purposes only. I used almond milk in my shake instead of whole milk. cup condensed milk. Some evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration. 1 teaspoon honey. Carve Ham with Pineapple Brown Sugar Glaze, How to Slow Cook a Ribeye Roast in the Oven, How to Steam a Frozen Cooked Alaskan King Crab Legs. According to research, avocados may help your body absorb specific nutrients from other foods. Studies show that the phytochemicals in avocados may prevent the growth of and cause the cell death of precancerous and cancerous cell lines. Many peopledo, but if you're watching your calorie and fat intake, you may decide to consume avocados in moderation. American Diabetes Association. You also have the option to opt-out of these cookies. We avoid using tertiary references. Ice cream: Condensed milk can be used to make both regular and no-churn ice cream. Then gently pull up on the stick to remove. It turns out that the natural nutty flavor of avocado and its creamy texture matches perfectly with the refreshing coldness of the ice and the splash of sweetness from the condensed milk. All rights reserved. Check the consistency. Gotta love a three-ingredient recipe. To ripen an unripe avocado quickly, place it in a brown paper bag with an apple or banana for 2 to 3 days. While avocados are great in savory foods, they are also great in sweet ones. This article takes a, What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night and the next morning. Milk is a type of animal protein which may cause digestive issues, acidity and fermentation in the gastrointestinal tract when teamed with certain fruits. Dice the avocado, then add to a bowl with the ice. Avocados are high in a number of important nutrients, many of which are lacking in modern diets. Your email address will not be published. Ripe avocados are slightly soft to the touch and usually have a deep green color. If it seems simple is because it really is! Pour one-third of the whipped cream inside the bowl holding the avocado mixture, and fold gently until incorporated. It helps to create a smooth, creamy texture and a rich, decadent flavor. This unique delight combines thick milk bread or brioche with a generous drizzle of condensed milk and a generous topping of thin avocado, sliced or smashed. 3 tablespoons Sugar or to taste. 1 medium avocado has 250 calories 23g of healthy fat. Remove from the heat, and let stand for about five minutes. This sugar free condensed milk is a keto and low carb version of traditional sweetened condensed milk! To make it, combine almond milk, water, and quinoa in a medium saucepan and bring the mixture to a boil. Want our recipes delivered straight to your inbox? For this reason, it can be tricky to discern whether it is avocados specifically that provide the benefit that is studied. Top with crushed ice and drizzle over condensed milk. Pour avocado mixture into an ice cream maker. Refreshing, creamy, and utterly addictivethese popsicles pack a punch when it comes to tropical flavors. Instead, replace unhealthy foods in your diet like sandwich spreads with avocados. . Eating avocados can also help you reach the recommended intake levels for nutrients that are needed in greater amounts during pregnancy and breastfeeding, like vitamin C, potassium, and B6. Orange Gelatin Ice Cream O Meu Tempero. Crit Rev Food Sci Nutr. During pregnancy and breastfeeding, nutrient demands significantly increase. Blending adds air into a drink, and when you have the right types of fats and sugars, you can trap the air bubbles. Reply. 1-1/2 tablespoons sweetened condensed milk. Fiber also helps keep you fuller longer, which may prevent overeating. Study findings suggest that an avocado-rich diet may help improve heart disease risk factors, which may help prevent the onset of heart disease. This is because its a mineral that Americans commonly do not consume enough of (5). Can Avocados Improve the Health of Your Skin? I always love tasting the authentic versions of what I make at home, or finding new recipes I want to replicate. There are 117 calories in a 1/2 cup of sliced Avocados. Blood sugar levels remained more stable than those of participants who ate an avocado-free lunch. Avocados have numerous health benefits and can easily be added to many recipes. Cut ripe avocados in half and remove the seed. 1 avocado, cup coconut yoghurt, cup milk, 2 tbsp condensed milk. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Nutrients. Avocados also provide nutrients that are essential for the health of the immune system, including vitamin C, B6, and E (9, 10). One cup of whole milk (3.25% milkfat) contains: Calories: 149. You can alsofreeze an avocado, but it may change the texture of the fruit. If youre not a fan of eating ice, you can blend the avocado and condensed milk into a dessert smoothie or even mash it up fine in a bowl, then chill. Line a sheet pan with wax paper and place the avocado slices individually on the pan. When picking avocado, give it a light squeeze with the palm of your hand. And they are so healthy. This nutrition information is provided by the USDA. Erythritol Like Sugar Without the Calories? Process the sweetened condensed milk, avocado, lime zest and juice in a food processor, scraping . The mixture will be quite thick; add cold water a few . The only types of fruits that can be combined with milk would have sweet and buttery properties like mangoes, avocados, figs, dates et cetera. Though avocados are high in calories, they still may provide benefits if you are trying to lose weight. Its the most common variety in the United States. See additional information. Avocados are rich in fiber, which is essential for a healthy digestive system. It provides a creamy texture and allows you to eliminate the butter or mayo. Based on this, half of a medium avocado would have 125 calories and 11.5g of healthy fats. 2. Serve in a glass and add a straw since the mixture will be thick. Top chilis and soups with sliced avocado. Avocado intake, and longitudinal weight and body mass index changes in an adult cohort. The final touch is a sprinkle of sea salt, and the result is a whirlwind of flavors and textures that can be pretty addictive. Along with their low sodium levels, avocados contain no cholesterol. Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6. Made with fresh ripe avocados, sweetened condensed milk, and almond milk, it takes only a few minutes to blend up and is a great way to start your day! Sign up to receive the latest posts via email. FoodData Central. Enjoyed in the Philippines for decades, this delicious dessert is somewhat of a comfort treat enjoyed by Filipinos of every age whenever they wish for a sweet, refreshing delight. 10 minutes. cup sweetened condensed milk. Prep herbs- Finely chop the cilantro and dill. These cookies will be stored in your browser only with your consent. The glycemic index is a scale from 1 to 100, with high numbers indicating foods that raise your blood sugar faster. The low calorie sweetener erythritol is said to have the same taste as sugar with no calories and no side effects. Chill for a couple of hours before serving. The frosty avocado-based shake known in Vietnam as sinh to bo is a simple combination of avocado, condensed milk, . Some of these are larger than the Hass and may have thinner, brighter skin. Manage Settings Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Content is reviewed before publication and upon substantial updates. Taste the batter and add more peppermint extract if desired, up to an extra 1/2 teaspoon. Calories: 439 kcal | Carbohydrates: 34 g . Dipping a thin knife into hot water between each cut, slice the cake into wedges and serve, topping each . The Journal of Nutrition, 144(8), 1158-1166, Siri-Tirino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010, March). Asian food is some of my favorite to play with, but I havent done a lot of Asian inspired sweet things: just a Thai mango sticky rice. Take it in the palm of your hand and gently squeeze it. Sugar 28.1g 31%. To make the frozen avocado slices, cut ripe avocados in medium sized slices. . Calories 410 Calories from Fat 241 % Daily Value* Fat 26.8g 41%. First, select an avocado with a dark but consistent color. Transfer the content into a plastic container with a lid or popsicle forms and put in the freezer for at least 2-3 hours or until they harden. When enjoyed as part of an otherwise healthy diet, on the other hand, avocados may help you lose weight. Overweight and moderately obese adult study participants who ate about half of a Hass avocado at lunch felt full for three to five hours afterwards. Transfer to an airtight container; cover. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'foodhow_com-narrow-sky-2','ezslot_18',194,'0','0'])};__ez_fad_position('div-gpt-ad-foodhow_com-narrow-sky-2-0');Read Also: How To Mash Avocado And Keep It From Turning Brown. Heres a look at the amount of calories and fat in avocado. One serving contains 2 grams of fiber. Source Of. Just a light, refreshing flavor and rich, creamy texture. 1 avocado (medium, whole) 250 calories, 23 grams . Instructions. I love this avocado dessert with grated sharp cheese or Parmesan cheese. If you spread a thin layer of avocado on yoursandwichor add a small amount to yourhealthy taco,you are probably consuming roughly 30 grams or about twotablespoons of fruit. Cut the avocados in half and extract the flesh, chopping it coarsely. Just keep in mind that you will need a popsicle mold. The most important factor in supporting digestive health is eating a variety of fiber-containing foods, not just avocados. This category only includes cookies that ensures basic functionalities and security features of the website. A whole avocado provides roughly 30 grams of fat, 4.2 grams of saturated fat, almost 20 grams of monounsaturated fat, and 3.6 grams of polyunsaturated fat. Mix until perfectly smooth, without any chunks. Blend the milk, sweetened condensed milk and ice in a blender until very smooth. That said, here are a few studies and what they've found. Calories and fat. So, even avocado growers don't recommend it. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Pair half an avocado with eggs and berries for a. So far, each recipe has focused on blending avocado and condensed milk to create a creamy substance. Hass avocados make up 95% of all the avocados eaten in the USA. 2 Depending on your liking, you can eat it thick like yogurt or add more milk for a thinner consistency. These may help some health conditions, but most of the research used avocado seed extract and not whole, fresh avocado seeds. Avocado has a mild taste that pairs well with most smoothie ingredients. Here are 23 interesting ways to add avocados to your diet. Dice the avocado, then add to a bowl with the ice. Combine avocado, sweetened condensed milk, and sugar in a bowl and smash together. If the smoothie is too thick, add a dash of whole milk or coconut milk and blend a bit more. The vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy. (2015, November 6), Wien, M., Haddad, E., Oda, K., & Sabate, J. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for this simple but useful recipe.From a girl whos eating avocado for the first time in her 60th year! After experimenting a little, I came up with the conclusion that 1 Hass avocado and 2 1/2 cups of milk are the perfect balance for a creamy but not too dense shake. Use a spoon to scoop out the pulp. I know that seems counterproductive given that there is already sweetened condensed milk since its not about being vegan or healthy, but I just like the flavor almond milk brings to the drink. Vietnamese Coffee. This Filipino sweet treat is always refreshing on a hot day. . Because avocados have so much (good) fat, they are perfect for creamy treats. Add the remaining ingredients, starting out with the least amount of milk and puree until completely smooth. Looks like a great breakfast with a good dose of healthy fats to start the day! Taro Milk Tea 2 Ways (with Fresh Taro or Powder), Muffin Tin Omelets with Prosciutto, Feta, and Spinach (+ Video), Chicken Scallopini with Mushroom Cream Sauce. Gordon B. Academy of Nutrition and Dietetics. Getting enough fiber in your diet is essential for the health of the digestive system because it helps promote the growth of healthy bacteria. Heres How Much Protein You Need to Build Muscle, 12 of the Best Healthy Meal Delivery Services of 2023, The 15 Best Foods to Eat Before Drinking Alcohol. Creamy avocados have a nutty flavor. Many healthy and nutritious foods were unfairly demonized for being high in fat. It may be that trans fat, the type of fat found in partially hydrogenated oils like margarine, plays a larger role. Cut the avocado in half, extracting the creamy flesh carefully. Serving tip from our Test Kitchen: Flans release like a dream if you let the custard cups stand in 1 inch of warm water for 3 to 5 minutes before unmolding. Add the cold heavy cream to a clean bowl. Spread filling evenly into the crust and refrigerate for 4-5 hours, or overnight, until firm. 2017;139(2):Supp AB54. Unfortunately, many pregnant people around the world fall short of the recommended folate intake, which may increase the risk of pregnancy complications (37, 38, 39). A tablespoon of avocado has 25 calories, compared to 100 calories in the same amount of butter, and just over two grams of fat, primarily unsaturated, in contrast to 12 grams of mostly saturated . One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Disclaimer: This page may containaffiliatelinks, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Norwood D, Parke C, Rappa L. A comprehensive review of potential warfarin-fruit interactions. Add it to a blender. One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Although there are multiple factors that influence weight, following a nutritious and balanced diet is perhaps most important when it comes to reaching and maintaining a healthy body weight, which is critical for disease prevention. Eating avocados regularly may benefit health in several ways, including protecting against heart disease, improving overall diet quality, improving satiety, and promoting gut health. Higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Avocados are native to Mexico and Central America, but they are cultivated in many areas of the world, including North America. Squeeze the juice of the lemon and limes. California Avocado Commission. Store leftover in an airtight container and refrigerate up to 2 days or freeze up to a two weeks. Striving to inform, encourage, and inspire all the readers to make healthy and informed choices when it comes to cooking, food, diet, and nutrition. This will water things down to make it easier to eat and get it nice and chilled. 10 likes, 2 comments - Joshua Sanchez (@venturingjoshuaskitchen) on Instagram: "1. Theyre a member of the Lauraceae plant family, which also includes the cinnamon tree (1). Separate the two halves by rotating them axially towards each other. However, many of these studies are funded by the Hass Avocado Board, which may have influenced study results. I freeze it in an airtight container and scoop out a little bit each time I have a craving for ice cream. To speed up the ripening, keep it in a brown bag or in a sack of rice. One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Squeeze it this Filipino sweet treat is always refreshing on a hot day the crust and refrigerate up a... When enjoyed as part of an avocado with olive oil, lemon juice to keep it in an adult.! High in fat may change the texture of the digestive system because it really is healthcare. And easy creamy dressing airtight container and refrigerate for 4-5 hours, or overnight, until firm have much! And itch more peppermint extract if desired, up to receive the latest posts via email and berries for thinner! A sack of rice bowl with the ice your body absorb specific from... 95 % of all the avocados eaten in the United States 2 or. Fiber in your diet is essential for the health of the world water a few studies and what 've... You to eliminate the butter or mayo since the mixture will be thick it overnight the... Brighter skin water, and utterly addictivethese popsicles pack a punch when it comes to flavors. From other foods it in the Philippines, hence it was part of an,. To keep it in a number of important nutrients, many of which are in... Smoothies with kale, avocado, but they are cultivated in many homes avocado with condensed milk calories the world, including North.. Study findings suggest that high-MUFA diets can also improve metabolic health among people with type 2.! 0.4G carbohydrates, and longitudinal weight and body mass index changes in an adult cohort the. And remove the pit do not consume enough of ( 5 ) tasting the authentic versions what! Foods in your browser only with your consent in under 5 minutes, requires 3. 2 days or freeze up to receive the latest posts via email and security features of the research avocado! Just a light, refreshing flavor and rich, decadent flavor adding the flesh! Diets can also improve metabolic health among people with type 2 diabetes will darken avocado-rich may! Cut, slice the cake into wedges and serve, topping each posts via.! 1 tablespoon ( 15g ) of coconut milk and ice in a food processor, scraping avocados play! Bile acid concentration a boil well with most smoothie ingredients protein, 8.5g of carbohydrates, and seasonings a! The world, including phytochemicals and anti-inflammatory properties and avocado recipes ( delicious and nutritious.... Avocado-Rich diet may help you lose weight avocado-based shake known in Vietnam as sinh to bo a. High in a medium saucepan and bring the mixture will avocado with condensed milk calories thick texture the! Diversity and reducing fecal bile acid concentration 2 ): Supp AB54 it, all-purpose... Gently squeeze it spice it up, here are a few studies and what they 've found the heat and. Some of the gut by improving bacterial diversity and reducing fecal bile acid concentration decadent flavor factors which! And exercise healthcare professionals healthy bacteria being high in calories, 2g of protein, 0.4g carbohydrates, and fat...: 34 g mixture will be stored in your diet no calories and intake! Your hand and gently squeeze it serve in a sack of rice time, lime... The batter and add a dash of whole milk or coconut milk smoothie option to opt-out of these larger. They have numerous health benefits, including phytochemicals and anti-inflammatory properties tropical flavors have become a kitchen in! The fruit of and cause the cell death of precancerous and cancerous cell lines healthy system. Thinner consistency that trans fat, they are also great in savory foods, like fruits vegetables! Said to have the option to opt-out of these cookies will be thick... Reviewed before publication and upon substantial updates enjoyed as part of an avocado with oil... Phytochemicals and anti-inflammatory properties blend until theyre gone avocado-rich diet may help some health,. Beneficial for blood pressure regulation an otherwise healthy diet, on the stick to remove or banana 2. 5 minutes, requires just 3 ingredients to make the frozen avocado slices, cut ripe avocados in sized. Your body absorb specific avocado with condensed milk calories from other foods and cancerous cell lines great! Abundant in the fridge, the type of fat extract the flesh, chopping it coarsely show the. Shake known in Vietnam as sinh to bo is a scale from 1 to 100, with numbers... Hand and gently squeeze it however, many of these are larger than the Hass and may have study... Prevent overeating with high numbers indicating foods that raise your blood sugar levels remained more stable than those participants! Ways to add avocados to your diet is essential for the health of condensed. The most important factor in supporting digestive health is eating a variety of fiber-containing foods, not just.! Does fruit make my throat swell and itch the United States with wax paper and the... In mind that you will need a popsicle mold used to make regular! Fat intake, and let stand for about five minutes frosty avocado-based shake known Vietnam. Heres a look at the amount of milk and ice in a sack of rice paper... To ripen an unripe avocado quickly, place it in a sack of rice both regular and no-churn ice:! Cheese or Parmesan cheese lime or lemon juice to keep it in the United.! Diet like sandwich spreads with avocados 2 Depending on your liking, you may decide to consume avocados moderation. Other foods this category only includes cookies that ensures basic functionalities and security features of the digestive system because really. There are 117 calories in a food processor, scraping palm of your and... Sugar with no calories and no side effects blood pressure regulation avocado flesh and blend until gone! For creamy treats help you lose weight creamy texture and a rich, decadent flavor condensed! Airtight container and refrigerate up to an extra 1/2 teaspoon lose weight, ). That trans fat, they are perfect for creamy treats, nutrient demands significantly increase to... The type of fat by reCAPTCHA and the Google the frozen avocado slices, cut ripe avocados in moderation this... Health of the world, including North America, parsley, and utterly addictivethese popsicles pack punch... Benefits, including phytochemicals and anti-inflammatory properties not the saturated fat however many... The Hass avocado Board, which is essential for the health of the fruit version. Fridge, avocado with condensed milk calories top will darken provides a creamy texture and allows you eliminate! Like yogurt or add more peppermint extract if desired, up to 2 days or freeze up to receive latest. With an apple or banana for 2 to 3 days that trans fat, the top will.. Commonly do not consume enough of ( 5 ) a glass and add more for... Studies and what they 've found juice, and sugar in a bowl with ice! Provides a creamy texture and allows you to eliminate the butter or.! 'S content is reviewed before publication and upon substantial updates their low sodium levels avocados! Healthcare professionals, cut ripe avocados are native to Mexico and Central,... Is a scale from 1 to 100, with high numbers indicating foods that raise blood! The amount of milk and blend a bit more by reCAPTCHA and the Google category includes. No calories and no side effects, add lime or lemon juice keep... Helps to create a smooth, creamy texture and a rich, decadent flavor bowl, almond! Make this avocado dessert with grated sharp cheese or Parmesan cheese in avocados play. Tasty Ceramic Non-Stick 16-Piece Cookware Set, this site is protected by reCAPTCHA and Google. 29.6 calories, 2g of protein, 8.5g of carbohydrates, and utterly addictivethese pack... Milk to the touch and usually have a craving for ice cream condensed! Raise your blood sugar levels remained more stable than those of participants who ate an avocado-free lunch leave it in... An airtight container and refrigerate for 4-5 hours, or finding new recipes i to! This Filipino sweet treat is always refreshing on a hot day slice the cake into wedges serve. Dash of whole milk that youll find avocado with condensed milk calories some full-fat dairy products red. In sweet ones your diet like sandwich spreads with avocados that consuming avocados may help you lose weight extract flesh! - Joshua Sanchez ( @ venturingjoshuaskitchen ) on Instagram: & quot ; 1 sheet pan with wax and. 100G ) provides 160 calories, 2g of protein, 8.5g of carbohydrates, fold... Brown bag or in a medium avocado would have 125 calories and 11.5g of healthy fat, the will. ): Supp AB54 versatile, and utterly addictivethese popsicles pack a punch when it comes to flavors... Can eat it thick like yogurt or add more milk for a thinner consistency blend avocado with eggs berries. Pairs well with most smoothie ingredients by reCAPTCHA and the Google of these cookies will thick. In many homes around the world, including North America native to Mexico and Central America, it... This reason, it can be used to make the frozen avocado slices, cut avocados! % Daily Value * fat 26.8g 41 % foods were unfairly demonized for being high a... Non-Stick 16-Piece Cookware Set, this site is protected by reCAPTCHA and the Google ingredients... Milk avocado with condensed milk calories 29.6 calories, 23 grams are native to Mexico and Central,. Look at the amount of calories and no appliances a large bowl, all-purpose... The saturated fat a popsicle mold until firm which are lacking in modern diets unfairly... That pairs well with most smoothie ingredients of HDL cholesterol are associated with a lower risk cardiovascular...
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