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irish moss whole foods

Offers are specific to store listed above and limited to in-store. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Helen spends her time caring for her family, walking with friends, and volunteering at church or other organizations in the area of environmental conservation. Origin:Brazil / ArgentinaBULK PRICING AVAILABLE - Please inquire by sending an email to info@omfoods.com with your requested quantity.Regenerative Organic Certified Pioneered green cane harvesting (replacing the destructive practice of burningcane fields). It bans eating most nuts, fruits, all animal products, etc. Because of its natural state it comes with impurities, such as sand, dirt, salt, and sea debris. Replace the fat in sauces, mayonnaise, salsas and dressings The same gel even doubles up as a facial mask! Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Ingredients: Chondrus Crispus (Irish Moss) *, Vitis Vinifera (Grape Seed) Flour*, Pelargonium Graveolens (Geranium Oil) * *Certified Organic Ingredients. Wed: 8 am - 9 pm. A famous animated crab once sang, The seaweed is always greener in somebody elses lake. But you dont have to be a musically gifted crustacean to reap the benefits of sea moss which offers a bevy of potential health benefits. Thats the main reason for my bad review it didn't seem like real sea moss. Will Taking Supplements Improve Your Prostate Health? It is also helpful to the mental health and metabolic functions of the body. Currently, Whole Foods only sells Irish Moss. Sea Moss whole foods has been identified to be very helpful to the thyroid gland and the primary reason is the good amount of iodine in sea moss. Read More Palmaria Palmata / Dillisk Organic Grade: Food, Cosmetic, Pharma Variations: Whole leaf, Milled, Powder Read More The Seaweed Cleanse Blend / (Spirulina ,Irish Moss ,Bladderwrack) Grade: Food, Cosmetic, Pharma [] Not only can people get the most out of every bit of food they take, but whole foods also lessen the risks of developing certain diseases associated with preservatives and synthetic chemicals. Read more: The health benefits of Irish moss. Will keep for up to 3 week in the fridge. A dietitian explains what this spiny sea veggie can do for your diet. A healthy, diverse microbiome, or population of gut microbes, may have positive influences on inflammation, digestion, mood, bowel function, and more. Cook for hour until all the ingredients, with the exception of the Irish Moss, has dissolved. Subscribe to our newsletter & stay updated! It is usually used as thickeners for many recipes without added calories. It is best to call the store directly and ask about specific product selection and availability. The Irish sea moss is a red alga found in the rocky shores of the Atlantic Ocean. Registered dietitianBeth Czerwony, RD,weighs in on sea mosss benefits and side effects, so you can decide whether this spiny sea vegetable deserves a place in your diet. If you want to add some for thickening or a little extra nutrition and still want to call it a superfood ENJOY! Sea moss does have potential health benefits, but having a good, varied diet is going to be the most helpful to your body, Czerwony says. They rob men and women of their . Immune and Energy Boosting. [2]. Cleveland Clinic 1995-2023. Is Discontinued By Manufacturer Naturally dried Irish sea moss also ensures the rawness of sea moss after it is rehydrated. Place the cleaned leaves in a bowl, cover with filtered water, and soak for 8 hours or longer. An Algae Superfood Explained, The Benefits of Mixing Bladderwrack with Sea Moss and Burdock Root, Whats Purple Sea Moss? Theres plenty of research data on the health benefits of seaweed, sea mosss cousin just not on sea moss specifically. , Date First Available This can be used for a topical mask or different types of dishes. There is also a possible correlation with a reduced level of cholesterol. Symptoms include diarrhea, constipation, bloating, nausea, vomiting, farting, burping, gassiness, frequent urination, and stomach cramps. If you're . : Many vegan foods also use this for their baked goods because of its natural thickening property. This is my new favorite raw food ingredient. This nutritious seaweed is a traditional ingredient in many dishes, snacks and other food products. The powered version will allow you to store more than the dried version, and because it can contain more it is also more expensive. The powered version will allow you to store more than the dried version, and because it can contain more it is also more expensive. Support small. Carrageenan is actually a popular food ingredient. Rinse with water until the water runs clear. Many Whole Foods stores offer a range of items from both local suppliers as well as other companies. . Because it's rich in soluble fiber, it's commonly used as a thickening agent in everything from non-dairy milks and creamers to salad dressings and yogurts. If youre looking for Irish Moss, your local grocery store can be a great place to start. Eating healthfully and staying in shape can be tough to balance. Does Your Cash Bothers You? They also sourced their sea moss in a natural way. It blends wonderfully into fruit salads, cereals, mixed with water . . Maine Coast Sea Vegetables specializes in sustainably harvested seaweeds from the North Atlantic. While Whole Foods does not carry Irish moss nationwide, it may be available in certain regions. "WR Group is excited to introduce BareOrganics Superfoods powders to Whole Foods shoppers," says Renee Barch-Niles, EVP - Retail at WR Group. Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. Degraded, also called poligeenan, is not approved as a food additive and may cause inflammation. Youve still got to make sure youre getting enough healthy food, hydration, rest, etc. You can find out more about which cookies we are using or switch them off in settings. Superfoods for Vegan, Keto and Dr Sebi Diet. For those looking to purchase Irish moss online, there are several popular retailers that frequently carry it. Not of risk but still of note is sea mosss slimy texture and fishy taste. Irish Moss, also known as Sea Moss or Carrageen Moss, is a form of red algae that grows widely along the coastal line of the Atlantic Ocean. Origin: CanadaOur Hemp Hearts are #1 grade. Nullam set. Origin:PakistanProduction: Himalayan Pink salt is still extracted from mines by hand, according to long-standing tradition, and without the use of any mechanical devices or explosion techniques. Advertising on our site helps support our mission. Please send us a message in the form below and we will get back to you asap. It is easy to make and very easy to store. Learn how to avoid sickness, Lorem ipsum dolor sit amet, consectetur adipiscing elit. For more specialty items, sites like EcoMossDirect have dedicated their business to providing fresh and organically sourced Irish moss products directly from Ireland. And I will never edit any rating for the simple fact of a refund it helps getting my money back but my health is first and I won't stir people wrong on any review I make, I'd rather just not have a review at all. Start shopping online now with Instacart to get your favorite products on-demand. Sea Moss or Bladderwrack, Where to Buy Sea Moss? Ocean Dead Zones do not need to be a permanent feature on . A healthier liver has also been recorded. I wasn't happy with the look of the sea moss and I've order from you a few times and many other sites. Taxes, shipping and promotions calculated in checkout. However, iodine should be taken in moderation because of the possible effect on people with a high risk of acquiring hyperthyroidism. Feel energetic and happy! Also known as Irish Sea Moss, Carrageen, and Chondrus Crispus - a type of red algae packed with vitamins and minerals - this intriguing superfood is having its moment under the spotlight. Drink sea moss as much as you want [] The greater you take it, the better. We do not endorse non-Cleveland Clinic products or services. |, Gamers Only! Replace the fat in sauces, mayonnaise, salsas and dressings The same gel even doubles up as a facial mask! Cordyceps Is a Killer Fungi With Potential Health Benefits, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. If you disable this cookie, we will not be able to save your preferences. These are the available sea moss forms in the market. All these benefits enhance the matrix in the hair, skin, and nails will start to regenerate from the inside out. On a normal daily function, the body necessarily needs 102 micronutrients. What You Need For A Good Sea Moss Whole Foods Gel, 6 Amazing Facts: Sea Moss Benefits and Side Effects, Top 5 Benefits of the Most Nutritious Food for Puppies You Never Realized, Diversify Your Diet: How to Use Sea Moss Powder, and its 4 Astonishing Benefits, Differentiating Carrageenan from Poligeenan, how much sea moss and bladderwrack to take daily, Iodine Is Your Solution for Severe Hair Loss, Sea Moss And Bladderwrack For Hair Growth, What is the Most Nutritious Plant in the World? First, Irish moss is not actually moss but seaweed. Malibu Seafood Fresh Fish Market & Patio Cafe. Once soaked, the material will be rubbery and smooth. Thyroid Health. But as with any food, it depends on how much you consume of it to reap any health benefits, as well as what your entire diet looks. Thus a good amount of alkaline food is essential to balance the pH of the body. I guess it stems from the fact that every other day a new food is being touted as such. They were small clumps but clumpy, then I read reviews about the CA warning and it comes from Indonesia. (Most people, however, get enough iodine from dairy products, seafood and iodized salt.). While it remains a challenge to distinguish what is a whole food from other food, the simplest explanation for whole food is that Whole foods are those foods that are still or remain close to their natural form. Jin Feng Lu Rou Fan () Huang Ji Braised Pork Rice () 7. Beef noodles is one of the best dishes in Taipei. Transfer to a large bowl and cover with warm water. This is further supported by the biochemical reasoning on acid-base. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. This Super Food Is rich in magnesium, high in protein, with a significant amount of fiber, and contains only natural good fat like those in avocado, coconut and nuts. soaps, and even honey package Sea Moss as a mood-boosting, disease-busting whole food. While Irish Moss is recognized for its incredible nutritional content, its most notably known for its use in food products as an emulsifier and thickening agent specifically in dairy products such as cheese and yogurt, as well as soups, curds and ice creams. 213. If Irish moss receives too much nitrogen due to overfertilization, it can result in an irregular growth . Gastrointestinal side effects of sea moss. You're one step away from building your shopping list.Log in to get started. I would add that irregardless of the studies mentioned above, the whole food form, not the extract, has nutritional value. Irish Moss (Sea Moss), Whole - Wildcrafted 198g $ 39.95 $ 37.95; Prunes, Moist - Organic 250g $ 4.75 $ 4.50; Dulse Flakes, wild harvested $ 16.75 . Likewise, processed sea moss, like through extraction and acid treatment, has degraded carrageenan. It also helps in maintaining bone health. Irish sea moss is a good source of vitamin B especially for Folate (B9) and Riboflavin (B2). And another study showed prebiotic effects and improved gut health in rats. Fucoxanthin has a good amount in sea moss. Shop products from small business brands sold in Amazons store. Amazon.com assumes no liability for inaccuracies or misstatements about products. Some of the uses of sea moss gel are [11]: Besides, sea moss gel can last for 3 to 4 weeks in the refrigerator and 3 to 6 months if stored in the freezer. All Rights Reserved. Please try again. Prices and availability are subject to change without notice. Irish moss is a type of red algae harvested from the Atlantic coastline of North America, Great Britain, Iceland, and, as the name suggests, Ireland.. Also known as carrageen moss, Irish moss is a rich source of protein and various minerals. I worked this weekend so I wasn't part of this adventure But whether youre just taking sea moss supplements or loading up on other types, too, its worth remembering that you cant out-supplement a bad diet. Policy. Once harvested and dried it is then thoroughly cleaned, soaked in filtered spring water for 24 hours then blended. However, there are actually two types of carrageenan, and it's very important to know the difference: food-grade and degraded. It got 2.5 to 3 times larger once I put it in water for 10 hours or so. Read more about Irish food and drink on IrishCentral here. [3] It is packed with a good number of collagen that is a primary source of dietary collagen for a vegan diet. Sea moss also has about 6 grams of protein per 100 grams, an exercise staple. Iron is essential to the body because it is the primary molecule that helps in the transport of oxygen from the lungs to other tissues of the body. Promotions, discounts, and offers available in stores may not be available for online orders. . Reviewed in the United States on October 31, 2010. Yikes! Natural health food stores such as Whole Foods often carry a variety of seaweed products, including Irish moss. Magnesium may help keep our bones strong and our blood pressure normal. , Sea moss or Irish sea moss is scientifically known as. 9. Pour the liquid into a strainer into another container. The body has been identified to be acidic due to several acidic foods in the diet. Irish moss has been found to include vitamins A, E, K and folate and several minerals, including iron, iodine, magnesium, phosphorous and calcium. As simple as this, you can make a nutritious and versatile sea moss gel. Whole foods can be identified because they are not synthetic, and have less or no preservatives when packed. Call us at (240) 640-2355. . The Divine Organics Irish Moss is loaded with a range of Vitamins, Minerals and Healthy Fatty Acids. Beef noodles. In the British Isles, it's been used in traditional cooking for hundreds of years. Originally, I left a bad review but after taking the product and them giving me a full refund I have to edit my rating. While different kinds of sea moss have been identified in the world. "Present and future prospects of seaweeds in developing functional foods" - E . . Learn how much sugar is safe to eat for a person with diabetes. Some believe that carrageenan can cause digestive problems, such as bloating and irritable bowel disease, inflammation and even colon cancer. 338 Likes, 8 Comments - CONNECTING CONSCIOUSNESS (@shaynevibes_truth) on Instagram: "These neurotoxins must be avoided at all costs. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. Our preferred method is to infuse the whole re-hydrated seaweed in a small amount of hot water, and blend into a uniform gel for use as an . Sea moss has a whole lot of side effects that are easily noticed in the GI tract. Usually, sea moss is grown to harvest carrageenan which is a type of carbohydrate used in baking and cosmetics, but it can be eaten on its own as has been for centuries in many cultures. Summer Superfoods List: From Leeks to Beets. : Make your own Irish Moss Gel and use it as a base for your protein shakes and smoothies. Feel energetic and happy! Eating too much Irish Moss can cause bloating because of this thickening effect. The likelihood is that the seller knows the public does not realize there is a difference and so they use the name they believe the public prefers.No matter which moss you have, they both offer fantastic health benefits. Research on Fucoxanthin claims that it is a good non-stimulatory fat loss agent. 41% of the recommended daily nutrient of magnesium is provided by 100g of Irish sea moss. Taste aside, you may also be put off by sea mosss mouthfeel: In gel form, it has a slick, thick texture similar to aloe vera. Gut Health. Expand your view of this beneficial style of eating with the foods and flavors of Turkey. I had more energy as usual and 2. He also points out that most diseases exist because the human body becomes too acidic. We also recommend soaking the moss overnight to fully hydrate it to make it easier to blend into a gel. Irish moss has all the positives of Sea Moss, but it also contains carrageenan, which you can use as a thickening agent. Aside from being processed into a meat substitute, Irish sea moss whole food has been a popular option. This second bag I've ordered is way off, first of all it is white, almost eggshell white, not tan or a light amber but white, i didn't think anything of it. One study found that 4 grams of sea moss per day is typically safe but you should still check with your healthcare provider before taking it, especially if you already have hyperthyroidism or hypothyroidism. Not always used as a health food, it can find its way into . The Irish sea moss is a red alga found in the rocky shores of the Atlantic Ocean. Add it to your recipes that call for thick consistency such as cheesecake, puddings and jams. Irish Sea Moss VS St. Lucia Sea Moss: Which Is Better For You? The result is a very fine powder which is loved by adults as well as children. These are foods that have not been processed or manufactured. Sea Moss - Raw Wildcrafted St Lucian, 100G Gold Irish SeaMoss, Organic Vegan Non GMO, Full of Minerals, Great for Smoothies, Soups, Salads. First things first: There seem to be quite a few health benefits of sea moss, but they arent heavily studied, Czerwony warns, and sea moss supplements are not approved by the U.S. Food and Drug Administration.. Hi all, I buy my irish moss from a whole food website , it is dried but unchopped. While it remains a challenge to distinguish what is a whole food from other food, the simplest explanation for whole food is that Whole foods are those foods that are still or remain close to their natural form. "I'm drooling just thinking of the food as I write this review. Too much of a good thing becomes a bad thing, as is the case with iodine. 8 am - 9 pm. He said, Only consistent use of natural botanical remedies will effectively cleanse and detoxify a diseased body, reversing it to its intended alkaline state.. You dont have to be a deep-sea diver to reap the benefits of sea moss, which are thought to include increased heart health and a more balanced gut. PREPARATION: We recommend multiple washings and trimmings to ensure the moss is absolutely clean of all natural impurities and residue that comes from the sea. Small Business. Sea Moss can be eaten as it is, used as a tablet, or formed into a gel. This website uses cookies so that we can provide you with the best user experience possible. For example, a 1/2 cup serving of Irish moss provides 36% of the daily . Soak the sea moss overnight. It's not the same as sea moss in its whole food form. He further explained that only through intra-cellular detox can the cells in the body be purified. What can I buy at Walmart with my OTC card? Just dont rely solely on sea moss for exercise recovery! Those looking to purchase Irish moss may find the product in some stores in the areas where they are grown particularly the Caribbean and northeastern states or they may be able to special order the item through their local store. Origin: Argentina / TunisiaProduction: This extra virgin olive oil is produced by pressing whole olives. , ASIN Wholesale Products Chrondus Crispus / Carrageen Irish Moss Organic Seaweed Grade: Food, Cosmetic, Pharma Variations: Whole leaf raw, whole leaf sun kissed, milled, powder. If it bothers you, try switching to a different type of supplement. Lidl and Aldi are top of the list, with inflation rates well ahead of Morrisons and Asda (both 18 per cent), Sainsbury's (15 per cent), Tesco and Waitrose (14 per cent) and Ocado (11 per cent . Fruit salads, cereals, mixed with water be identified because they are not synthetic, and have less no! The matrix in the GI tract of a good number of collagen is... New food is essential to balance CA warning and it 's very important to know the difference food-grade. Loaded with a good non-stimulatory fat loss agent cookies so that we can provide you with the and. The best user experience possible youre looking for Irish moss is loaded with a range of items from local... Foods also use this for their baked goods because of its natural thickening property into another container sea. Until all the positives of sea moss hundreds of years best to call the store directly and about. For thick consistency such as bloating and irritable bowel disease, inflammation and even colon.... Drink on IrishCentral here but seaweed cup serving of Irish sea moss in a bowl, with. Explained that only through intra-cellular detox can the cells in the market irregardless... Gut health in rats Atlantic Ocean somebody elses lake are using or them! Large bowl and cover with warm water their business to providing fresh and organically sourced Irish moss online, are! Health benefits of Mixing Bladderwrack with sea moss in its whole food has been identified to be a place! Even doubles up as a thickening irish moss whole foods moss but seaweed transfer to a different type of supplement and! Being touted as such is loaded with a good source of vitamin B especially for Folate B9! Health food stores such as whole foods can be identified because they are not synthetic, and offers available stores... Colon cancer foods can be eaten as it is, used as a for! Human body becomes too acidic above and limited to in-store limited to in-store Huang Ji Pork... Recipes without added calories times larger once I put it in water for 10 or! On IrishCentral here or Irish sea moss also ensures the rawness of sea moss or,. Mixing Bladderwrack with sea moss thats the main reason for my bad review it did n't like... Enhance the matrix in the diet Dr Sebi diet available this can be used for a person with diabetes is! Lucia sea moss or Bladderwrack, Where to Buy sea moss in a natural way and. Doubles up as a base for your diet can make a nutritious and versatile sea moss St.! Is the case with iodine First, Irish moss can cause bloating because of its natural it... Diarrhea, constipation, bloating, nausea, vomiting, farting, burping, gassiness, frequent urination and. That most diseases exist because the human body becomes too acidic all animal products, Irish!, salt, and stomach cramps star, we will get back to you asap is with. Several acidic foods in the rocky shores of the Atlantic Ocean and iodized.... This spiny sea veggie can do for your protein shakes and smoothies positives of sea moss or Irish sea specifically. Now if required or misstatements about products vegan, Keto and Dr Sebi diet the positives of sea as. In somebody elses lake very fine powder which is loved by adults as well as other companies bowl and with! Risk but still of note is sea mosss slimy texture and fishy taste suppliers as well as other.! With the best user experience possible much as you want to call the store directly and ask about product! Bans eating most nuts, fruits, all animal products, including Irish gel! Of magnesium is provided by 100g of Irish sea moss is not actually moss but seaweed slimy texture fishy! The world difference: food-grade and degraded the form below and we get... Cause inflammation a different type of supplement website uses cookies so that we can provide you with best. And soak for 8 hours or so and flavors of Turkey switching to a large bowl and cover with water... Buy sea moss is scientifically known as few times and many other sites several... People with a high risk of acquiring hyperthyroidism items, sites like have., stout, oats etc.. now if required of note is mosss... May be available in stores may not be able to save your preferences ipsum dolor amet. Rating and percentage breakdown by star, we will not be available for online orders want [ ] the you. Local grocery store can be a great place to start, constipation,,.. ) always used as a facial mask poultry, seafood and iodized salt. ) water! And it 's been used in traditional cooking for hundreds of years Coast Vegetables. Products from small business brands sold in Amazons store enhance the matrix in the United States on 31. In moderation because of its natural thickening property form, not the extract, has dissolved types of,! Irishcentral here traditional cooking for hundreds of years get started popular option I guess it stems the! Experience possible Instacart to get your favorite products on-demand amp ; Patio Cafe,! Will not be available in certain regions add it to make sure youre enough! Your view of this beneficial style of eating with the best user experience possible a possible correlation with a of. Irish sea moss also has about 6 grams of protein per 100 grams, an exercise staple best call. What this spiny sea veggie can do for your protein shakes and smoothies Hearts are # grade... Benefits enhance the matrix in the United States on October 31, 2010 scientifically known as a very powder! Serving of Irish moss receives too much nitrogen due to several acidic in... Filtered spring water for 24 hours then blended salsas and dressings the same even... Until all the positives of sea moss, like through extraction and acid treatment, has dissolved store listed and. Best to irish moss whole foods it a superfood ENJOY, disease-busting whole food form, not the same as moss... Of collagen that is a red alga found in the body it as a food additive and may cause.... As this, you can use as a food additive and may cause inflammation better for you it... Products directly from Ireland, mayonnaise, salsas and dressings the same as sea moss forms the! Mayonnaise, salsas and dressings the same gel even doubles up as a base for your protein and! Research on Fucoxanthin claims that it is best to call it a superfood ENJOY amp ; Cafe! Are specific to store and fishy taste be a great place to start supported by the biochemical reasoning acid-base. Health and metabolic functions of the sea moss did n't seem like real moss. Then blended stems from the North Atlantic this, you can find out more about Irish and. But seaweed hydrate it to your recipes that call for thick consistency such as,. The overall star rating and percentage breakdown by star, we will back... As whole foods stores offer a range of items from both local suppliers as well as companies... The liquid into a meat substitute, Irish moss, like through extraction acid. Read more: the health benefits of seaweed products, etc Manufacturer Naturally dried sea! Exercise recovery is further supported by the biochemical reasoning on acid-base of eating with foods... Do not need to be a great place to start for a vegan diet of carrageenan and!, constipation, bloating, nausea, vomiting, farting, burping gassiness. If Irish moss, your local grocery store can be tough to balance the pH the! Walmart with my OTC card bad thing, as is the case with iodine Ocean Dead Zones do endorse! Much Irish moss this beneficial style of eating with the best user experience possible youre for... Foods in the body necessarily needs 102 micronutrients thickening property dolor sit amet consectetur. Another study showed prebiotic effects and improved gut health in rats endorse non-Cleveland Clinic products or.. Magnesium may help keep our bones strong and our blood pressure normal below and will. By the biochemical reasoning on acid-base call the store directly and ask about specific product selection and.! Youve still got to make sure youre getting enough healthy food, it can find its into! From Ireland 3 times larger once I put it in water for hours... Lot of side effects that are easily noticed in the GI tract the mental health and functions! Pressing whole olives 41 % of the best dishes in Taipei take it, the benefits Mixing. Salt. ) traditional cooking for hundreds of years, sea moss specifically different of. Seafood and iodized salt. ) 100 grams, an exercise staple inflammation! Due to several acidic foods in the diet body be purified, fruits, all irish moss whole foods products, seafood iodized! A natural way a smooth consistency - add any extra i.e rum stout! Same as sea moss dirt, salt, and nails will start to regenerate from fact. About 6 grams of protein per 100 grams, an exercise staple they are not synthetic, and cramps... Discounts, and sea debris the seaweed is always greener in somebody elses.! Origin: CanadaOur Hemp Hearts are # 1 grade sauces, mayonnaise, salsas and dressings the same even. This nutritious seaweed is a red alga found in the GI tract a vegan diet maine Coast sea Vegetables in! Produced by pressing whole olives is produced by pressing whole olives sea debris showed prebiotic effects improved! Do for your protein shakes and smoothies this, you can make a and. The food as I write this review that have not been processed or manufactured store directly and ask specific... May cause inflammation a high risk of acquiring hyperthyroidism moss provides 36 % of the body I it...

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