Month: September 2021

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How To Do An Americana in BJJ

The Americana is an incredibly simple (you twist someone’s arm until their shoulder reaches its limit) but incredibly versatile (it can be used from just about any position) submission in BJJ. The Americana submission is so common that it is a part of the Gracie Jiu Jitsu How To Get a BJJ Blue Belt curriculum.

The Americana in Brazilian Jiu Jitsu is typically executed from mount or side control, though it is also common from half guard and since it is a simple twisting of the arm it is applicable from just about any position and a useful tool to always have in your arsenal.

Start: Mount

Step 1: Pin opponent’s wrist to mat above their head with opposite side hand with their arm bent at 90 degrees, as if they were throwing a football

Step 2: Slide same-side hand underneath opponent’s upper arm at the bicep and tricep

Step 3: Grip your opposite side hand with your same-side hand, using a C grip or monkey grip. At the same time, hook your opposite-side foot inside opponent’s leg to prevent being swept or bumped off of mount

Step 4: Drag opponent’s wrist down towards their feet, keeping it pinned to the mat like a paint brush

End: Submission by Americana

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How To Do A Neck Hug Americana Armlock Submission

The Americana armlock submission is a versatile sub in BJJ. The Americana submission is available from mount, side control, half guard, guard, and even back.  Basically anywhere you have control of your opponent’s hips, you can complete an Americana armlock and put enough force on their shoulder to make them tap. 

The Americana submission is so common in BJJ that it is one of the essential techniques included in the Gracie BJJ Blue Belt Test.

Start: Mount

Step 1: Get scoop neck hug under opponent’s neck

Step 2: With free hand, grab opponent’s wrist and pin to mat

Step 3: Feed opponent’s hand to your hand behind their head

Step 4: Post out with your knee on the same side as the attack while wrapping opponent’s leg with the other

Step 5: Slide free hand under opponent’s arm and grip your own wrist with an overhand c-grip

Step 6: Slide your elbow behind and around opponent’s head, creating the space to complete the Americana and stopping their head from blocking

Step 7: Suck elbows in towards the attack and paint opponent’s wrist down the mat towards their hips

Finish: Submission via Neck Hug Americana Armlock Submission

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How To Do A Bow And Arrow Choke in BJJ

The bow and arrow choke in BJJ is an essential submission for every Brazilian Jiu-Jitsu fighter to have in their quiver (pun intended). This choke submission from the back is very strong and is a great option for when an opponent is very good at defending the rear naked choke. Being able to switch submissions between the bow and arrow choke and rear naked will keep your opponent on the defense and prevent them from working on escaping your back control, keeping you in charge of the roll.

Start: Back control with seatbelt control

Step 1: With top-side hand, grip opponent’s opposite lapel with a thumb in grip

Step 2: Step feet over so that side with grip is on outside of opponent’s hip and other side is across their body

Step 3: Shoot free hand underneath opponent’s arm and fall onto your back, letting free foot float up toward opponent’s head

Step 4: Grip opponent’s pant leg with free hand and cross feet

Step 5: Pull with both hand while pushing down with both legs

Finish: Submission via bow and arrow choke

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How To Do A Berimbolo Sweep in BJJ

The berimbolo sweep is a complicated sweep that provides a way to take an opponent’s back from a relatively neutral position of an open guard, a position many BJJ practitioners find themselves in without many options beyond playing a guard game that they are skilled at. This video breaks down the berimbolo sweep, which is a powerful option to take the back from an open guard in BJJ.

Plus you get to go inverted and look like a ninja, which is awesome.

Stephan Kesting from GrappleArts also shows two great drills to train your body to do the berimbolo sweep. Even if you aren’t dead set on learning the berimbolo, these drills are a worthwhile addition to your drilling for BJJ (and as we all know, you have to drill to win!)

Start: Seated, facing a seated opponent (after guard pull or during scramble)

Step 1: Get De La Riva hook (wind foot around outside of opponent’s shin and inside their thigh) with one leg

Step 2: Grip opponent’s trapped ankle or pant leg with the same-side hand as your hook

Step 3: Grip their belt with your other-side hand at the hip with the De La Riva hook

Step 4: Pull your head towards opponent’s hip on side of hook, inverting and rolling onto your shoulders

Step 5: Step your free foot onto opponent’s belly

Step 6: Switch ankle grip to opponent’s free leg

Step 7: Use ankle grip and De La Riva to spin opponent over, completing your roll and sweeping them onto their side with their back to you

Step 8: Drive knee into opponent’s trapped knee to prevent them from turning into you

Step 9: Climb or scramble onto opponent’s back

Finish: Back control