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How To Do an Arm Drag From Guard in BJJ

The closed guard is an incredibly versatile position. It’s the hallmark of Brazilian Jiu Jitsu since the closed guard is where a smaller fighter might find themselves when in a street fight and allows a whole spectrum of submissions. That’s why the closed guard is considered an advantageous position in BJJ. 

But the closed guard can be frustrating for new Jiu Jitsu fighters. Chances are you’re going to get passed, your opponent will wear you out with pressure from above (particularly if it is another new BJJ fighter using strength more than technique) or your submission attempts will fail and you’ll get passed. 

The arm drag sweep from closed guard is an option that makes playing guard less scary. It allows you to attempt a sweep without abandoning your position, it is pretty simple, and since it takes advantage of an isolated arm it can be strung together with arm bar attempts to keep your opponent on the defensive.

This sweep works in both gi or no gi BJJ, and this video by BJJ Fanatics shows Gordon Ryan teaching the arm drag in no gi.

Start: Closed guard

Step 1: Get a two-on-one grip on opponent’s arm with your same-side arm on their wrist and your cross-side hand underneath their arm and behind their tricep

Step 2: Pull opponent’s body into you with your knees, 

Step 3: Lift your cross-side elbow off of your stomach and slide opponent’s trapped hand under your elbow, trapping it there

Step 4: Reach your same-side hand over opponent’s back and grip their lat

Step 5: Switch onto your opposite-side hip

Step 6: Pendulum your same-side leg up and use that momentum to sit up into

Opponent, pointing your chest at them and maintaining the grip on their tricep to prevent them posturing up

Step 7: Use the grip on their lat to climb onto their back

Finish: Back control

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How To Do an Omoplata From Closed Guard

The omoplata is one of the coolest moves in Brazilian Jiu Jitsu. With this submission you use your hips to attack your opponent’s shoulder, using one of the most powerful areas of your  body against a much weaker part of theirs. When executed perfectly, the Omoplata uses pure body mechanics and does not require you to be stronger than your opponent, which is one of the fundamentals of BJJ.

The omoplata from guard is also very fun because you spin around and look like a ninja.

Start: Closed guard

Step 1: Get an overhook with one arm over one of opponent’s arms

Step 2: Move onto opposite hip and step that foot onto opponent’s hip so that arm with overhook is higher

Step 3: Reach top-side leg up and grab it with free hand

Step 4: Slide top-side leg over and in front of opponent’s head

Step 5: Figure-four legs to trap shoulder and grab opponent’s belt to prevent them rolling out of the submission

Step 6: Use grip on belt to sit up and hug across opponent’s back/hips

Step 7: Stretch legs out to flatten opponent down to mat

Step 8:  Post outside free leg and push hips towards opponent

End: Submission via omoplata