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How to Do a Baseball Slide Pass in BJJ

Passing someone’s open guard is one of the essential parts of your Brazilian Jiu Jitsu game. If you can’t pass someone’s open guard, your best case scenario is to land in their closed guard, at which point you’d better have a good arm bar and triangle defense or a foolproof closed guard pass or you’ll be in big trouble. 

The baseball slide guard pass, sometimes called the knee slice guard pass or knee slide guard pass, is a tricky pass because if you make a mistake you run the risk of giving your back to your opponent. But if executed well, this pass can have a very high success rate. This is why it’s a part of the Gracie Jiu Jitsu Blue Belt test curriculum.

This video breakdown of the baseball bat slide includes the legendary Xande Ribiero, who is featured heavily in his brother Saulo Ribiero’s famous Jiu Jitsu University book (which should be in every BJJ practitioner’s library).  Xande’s video includes two different grip variations and a bunch of little details that will help you execute this guard pass perfectly

Start: Standing, opponent on back playing open guard

Step 1: Step one leg in between opponent’s a deep as possible

Step 2: Get cross-collar grip as deep as possible

Step 3: Post free hand as high and far from opponent’s head as possible

Step 4: Slice knee over opponent’s hip between their elbow and knee while stepping free leg outside

Step 5: Move outside posting hand to opponent’s sleeve and use both hands to push-oull opponent’s arm, straightening it and preventing him from using it to slow your pass

Step 6: Slide knee through until foot is past opponent’s hip and proceed to side control

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How To Do A Far Side Armbar From Side Control – By Demian Maia

The armbar is one of the most iconic (and dramatic) Brazilian jiu jitsu techniques, and side control is one of the most common positions in BJJ. Because these two techniques are both so popular, you might be asking ‘how do I finish an armbar from side control?’

UFC legend and world-class BJJ grappler Demian Maia shows his technique for the far side arm bar from side control in this quick video.

Start: Side control top with opponent’s far side arm between your head and his legs

Step 1: Grip his elbow with your low-side hand and pull towards you while rolling his elbow to the sky

Step 2: Stand up on your top side foot and drive your weight towards his far side hip with your shoulder, straightening his arm out and weakening it

Step 3: Step your top-side foot around and under his arm pit with your knee up towards the sky

Step 4: Pivot and sit back, then extend your hips to complete the arm bar

End: Submission via armbar