Tag: Brazilian Jiu Jitsu

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How To Do a Standing Guillotine in BJJ

The guillotine is one of the best chokes in BJJ. The simple and quick, the guillotine choke is also versatile; it can be applied in gi BJJ or no-gi BJJ, MMA, street fights, and really anytime you need to submit someone with a choke.

The standing guillotine is a great Brazilian Jiu Jitsu move because it is an attack that you can use at the beginning if your opponent is a better wrestler than you and you can’t take them down. The standing guillotine can end a BJJ match as soon as it starts and what’s even better is that it doesn’t sacrifice position for the submission (like a flying triangle would).

In this video, Stasis Jiu Jitsu breaks down the standing guillotine with common mistakes, tips, and a painful variation at the end.

Start: Standing

Step 1: Get collar tie by grabbing the back of opponent’s neck where their head meets the neck, locking elbow in tight

Step 2: Pull opponent’s head down and toward your armpit, giving up collar tie

Step 3: Hook armpit over opponent’s head

Step 4: Slide hand all the way through past opponent’s chin with your palm towards opponent’s chin

Step 5: Grip the back of your choking hand with your free hand, collapse your elbows in toward the choke, and block opponent’s escape with your chin on their back.

Step 6: Step in and pull hands up towards neck

Finish: Submission via guillotine choke

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How To Do a High Elbow Guillotine in BJJ

The guillotine choke is an incredibly powerful choke that is both easy to do and hard to escape, making it one of the most popular choke submissions in BJJ, MMA, and real world street fighting. The high elbow guillotine is one of the many different guillotine variations for Brazilian Jiu Jitsu that is available when you have access to your opponent’s head and neck but have not secured control of their arm. For variations with the arm secured, see the arm in guillotine or D’Arce choke.

This great video by John Danaher has a lot of details for getting the guillotine from half guard, but the high elbow guillotine can be reached from several positions.

Start: headlock position with opponent’s neck exposed

Step 1: Grip opponent’s chin with strangle hand (non-high elbow side hand) over their head and neck

Step 2: Slide support hand in between opponent’s shoulder and head alongside their neck and grip your strangle hand with your support hand palm on the back of your strangle hand

Step 3: Push your strangle side shoulder forward into your opponent’s creating space for the guillotine submission

Step 4: Bring your support side elbow back to your body to prevent opponent from securing control over it while shifting your head over toward strangle side

Step 5: Drag both hand up and to support side inside opponent’s clavicle, then turn support side elbow forward and onto opponent’s back

Step 6: Secure opponent’s body and rotate towards strangle side, raising support side elbow towards sky

End: Submission via guillotine

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How To Do An Americana From Side Control in BJJ

The Americana is a very effective submission that every Brazilian Jiu Jitsu fighter should know. It can be seen used effectively at all levels of BJJ, as well as in other grappling sports, MMA, and is very effective in practical use like street fights. Because it is such a useful technique in BJJ, the Americana has become one of the staples of Brazilian Jiu Jitsu and is even a part of the Gracie BJJ Blue Belt test. This is also one of the submissions that works the same way in no go BJJ as it does in go BJJ, like the rear naked choke.

The Americana (sometimes called the keylock, figure-four armlock, or paintbrush) is executed by bending your opponent’s arm at 90 degrees like they are celebrating a touchdown, then bending the wrist backwards to put immense pressure on their shoulder, resulting in a tap. 

This video shows how to attain the americana from side control, a position many BJJ fighters find themselves in often. René A. Dreifuss shows the details of this technique and breaks the submission down to three steps you should focus on: accordion, motorcycle, down.

Start: Side control

Step 1: Separate opponent’s far-side arm from opponent’s body, using your head if they pus against it with that arm

Step 2: Grip opponent’s wrist with your top-side hand, keeping fingers and thumb on the same side of the grip

Step 3: Slide your bottom-side arm underneath opponent’s and grip your own wrist in same monkey grip, keeping your arm parallel with his forearm

Step 4: Pull opponent’s arm in towards you like an accordion

Step 5: Twist your wrists down toward the mat like you’re decelerating on a motorcycle

Step 6: Push opponent’s hand down towards their feet

End: Submission via Americana

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How To Do A Rear Naked Choke (RNC) in BJJ

The rear naked choke or RNC is one of the most simple and effective chokes in BJJ. It’s also a natural, intuitive technique, unlike many in Brazilian Jiu Jitsu. Despite the intuitive nature and the fact that most people off the street understand the basic mechanics of the technique, there are details to the position that can mean the difference between straining your strength against your opponent’s skeleton and sinking in the RNC and getting the submission quickly.

Bas Rutten is one of the original stars of mixed martial arts and famously brought technique together with real world effectiveness to create a functional but effective style that can translate well to any situation.

Start: Back

Step1: With your hand flat, slide it under opponent’s chin, starting at the back

Step 2: Slide hand through opponent’s neck until it reaches behind opponent’s other trap 

Step 3: With your flat, underside hand, grab your topside bicep, push opponent’s head forward with topside hand

Step 4: squeeze arm together and pull shoulders back

Finish: Submission via RNC 

The rear naked choke is an essential BJJ submission and this technique is featured in the Gracie Jiu-Jitsu How To Get a Blue Belt in BJJ guide.

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How To Do a D’Arce Choke in BJJ

The D’Arce choke or inverted arm triangle choke is named after American grappler Joe Darce, who made the choke famous in the early 2000’s thanks to its brutal and efficient effectiveness. 

The D’Arce choke, which like the arm triangle involves a figure four of your arms around your opponent’s neck and one of their arms, is a great submission from a common position in Brazilian Jiu Jitsu. The D’Arce choke is a great addition to any BJJ practitioner’s arsenal since it is simple and effective and is a great answer to a takedown attempt. Even if you are unable to finish the D’Arce choke, the position allows you to stop your opponent’s takedown, allows you to pour your weight onto them and force them to turtle, and threatens them enough that they may hesitate or even decide not to attempt a takedown. 

Not just limited to a single position, the D’Arce choke is effective from half-guard top, side control, mount, turtle, or even knee-on-belly. It is a truly utilitarian submission.

Here is great teacher Stephan Kesting’s guide to landing the D’Arce choke submission from half guard top.

Start: Half guard top

Step 1: Get whizzer overhook on far-side arm

Step 2: Reach arm with whizzer overhook through until hand reaches past opponent’s neck

Step 3: Hold behind opponent’s head with both hands and clinch their head forward and in towards you

Step 4: Keeping opponent’s head clinched, figure four arms and reach near-side hand towards far-side shoulder

Step 5: Drive weight forward towards opponent

Finish: Submission by D’Arce Choke

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How To Escape Any Side Control in BJJ – By Xande Ribiero

How to Escape Any Side Control in BJJ by Xande Ribiero

Xande Ribeiro is one of the best grapplers in the world. Having won the World Jiu Jitsu championship open weight division twice and the heavyweight division five times, he has rolled with the best grapplers in the world and come out on top. So when he says his diamond guard side control escape will show you how to pass any side control, you should listen to what he has to say. 

This diamond guard takes a lot of abdominal strength, and Xande talks for a while in the video about his workouts and how he keeps his abs in shape. He also mentions that his guard has not been passed in competition since 2005, so while this side control escape might be tough at first, it is proven. 

Start: Side control bottom

Step 1: Wrap outside arm around opponent’s back, holding tight and maintaining a constant pressure so that you move with any pressure and when opponent pushes into you, it creates space between opponent’s hips and you

Step 2: Bring inside knee and elbow together across opponent’s waist

Step 3: Push off opponent’s hip with inside arm to create enough space to move inside leg into half guard or full guard

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How to Do a Baseball Slide Pass in BJJ

Passing someone’s open guard is one of the essential parts of your Brazilian Jiu Jitsu game. If you can’t pass someone’s open guard, your best case scenario is to land in their closed guard, at which point you’d better have a good arm bar and triangle defense or a foolproof closed guard pass or you’ll be in big trouble. 

The baseball slide guard pass, sometimes called the knee slice guard pass or knee slide guard pass, is a tricky pass because if you make a mistake you run the risk of giving your back to your opponent. But if executed well, this pass can have a very high success rate. This is why it’s a part of the Gracie Jiu Jitsu Blue Belt test curriculum.

This video breakdown of the baseball bat slide includes the legendary Xande Ribiero, who is featured heavily in his brother Saulo Ribiero’s famous Jiu Jitsu University book (which should be in every BJJ practitioner’s library).  Xande’s video includes two different grip variations and a bunch of little details that will help you execute this guard pass perfectly

Start: Standing, opponent on back playing open guard

Step 1: Step one leg in between opponent’s a deep as possible

Step 2: Get cross-collar grip as deep as possible

Step 3: Post free hand as high and far from opponent’s head as possible

Step 4: Slice knee over opponent’s hip between their elbow and knee while stepping free leg outside

Step 5: Move outside posting hand to opponent’s sleeve and use both hands to push-oull opponent’s arm, straightening it and preventing him from using it to slow your pass

Step 6: Slide knee through until foot is past opponent’s hip and proceed to side control

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How To Execute a Trap and Roll Mount Escape in BJJ

In BJJ, the worst position to be in is fully mounted by your opponent. When fully mounted, your opponent has a full array of options to submit you while you are forced to carry their weight. It’s an unpleasant place to be, but there is a very simple escape from mount that will land you in your opponent’s guard. Being in someone’s guard is not ideal, they are still in control, but it is much better than being mounted.

In a fist fight or an MMA match, being fully mounted is even worse, and escaping is even more essential. In fact, in a fist fight this escape is more of a game changer. Unless your opponent is an MMA fighter or skilled in BJJ, being inside someone’s guard is a good place to be in a fist fight (because then you can create space easily, make them carry your weight, and have more of a chance to run away!)  

This is a simple BJJ mount escape that can save you when you find yourself mounted and is a part of the Gracie BJJ Blue Belt Requirements. 

This is a great video from Gracie NEPA that shows the simple escape and then goes into extensive detail of the nuances of the trap and roll escape.

Start: Full mount on bottom

Step 1: Grip opponent’s right wrist with your right hand 

Step 2: Grip opponent’s right elbow with your left hand

Step 3: Step both feet together to outside of opponent’s right leg

Step 4: Bridge up and turn into opponent

End: Inside Opponent’s full guard

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How To Do A Triangle Choke From Guard

how to do a bjj triangle choke from guard

The triangle choke is an essential and iconic part of Brazilian Jiu Jitsu. If you’re describing BJJ to someone who has never grappled or watched MMA in their life, it’s the perfect place to start. You’re on your back with your opponent over you, a place where to the untrained eye you look like you’re losing the fight. From that position you can use your legs to choke your attacker unconscious, while still staying on your back! The BJJ triangle choke is a great example of the power of Brazilian Jiu Jitsu especially because a much smaller opponent can use it to incapacitate a stronger or larger one, just watch UFC 4 when Royce Gracie at 180 pounds used the triangle to submit the huge 260 pound Dan Severn.

While the BJJ triangle choke is one of the fundamental staples of Brazilian Jiu Jitsu, which is why it is a part of the Gracie BJJ Blue Belt Test. It’s a complicated move that can take hours to understand weeks to get comfortable with, months to feel good about, and years to master.

Rener Gracie, Ryron Gracie, and Reylan Gracie all got together to release this video detailing the finer points of the BJJ triangle choke from guard in this extensive video.

The video is awesome and filled with details that are worth watching over and over, but here are the steps:

Start: Closed guard with one of opponent’s arms inside of closed legs

Step 1: Control opponent’s wrist and pull it across your body

Step 2: Pull down on head

Step 3: Put outside foot on opponent’s hip

Step 4: Bite across person’s neck with top-side leg

Step 5: Grab ahold of your top-side shin to keep opponent in place

Step 6: Figure four bottom leg over top-side leg so that your knee is hooker over your ankle or shin

Step 7: Grip being head with both hands and pull opponent’s head down

Step 8: Squeeze thighs together and lift hips up to complete triangle choke

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How To Do An Inverse Buggy Choke From Half Guard Bottom Or Side Control Bottom

bjj instruction video buggy choke from half guard bottom side control bottom

Half Guard Bottom can be a frustrating position in BJJ. Unlike mount of side control, you have some options for sweeps from side control bottom, but that can make opponents nervous. Sometimes nervous opponents will insist on pinning you rather than trying to execute their own passes or submissions. Luckily for you, even if your opponent has decided they are just going to smash their weight into you and stall, there is an option for na very slick choke from side control bottom.

This is called the inverse buggy choke and it’s a very cool choke that involves wrapping yourself into a bizarre yoga pretzel and makes you look like a ninja.

Start: Half Guard Bottom

Step 1: Shrimp away from opponent

Step 2: Shoot top-side arm out between his head and shoulder

Step 3: Grab your top-side leg as high as possible with top-side hand

Step 4: Use your bottom-side hand ton secure leg and drive top-side arm as high as possible on your leg

Step 5: Push bottom-side hand against his hip with a straight arm to bring yourself higher on his body and his trapped arm away from his body

Step 6: Bring the inside of your elbow to the inside of your knee

Step 7: Turn away from opponent and squeeze arm for choke submission

BONUS: Completing the Inverse Buggy Choke from side control bottom

Sometimes in Brazilian Jiu Jitsu, you don’t get a chance to use your favorite moves. if your opponent passes from half guard to side control, you can still execute the inverse buggy choke from side control bottom.

Start: Side control bottom

Step 1: Shrimp away from opponent and turn onto your inside hip to free your outside leg up

Step 2: Grab your outside leg with your outside hand and create a connection as high as possible on both with the goal of meeting your inside elbow to your inside knee

Step 3a: If opponent drives towards you, use your inside arm to post against his hip and squeeze your arm to complete the choke

Step 3b: If opponent does not push towards you, use your inside leg to push against your outside arm and leg and squeeze your arm to complete the choke